Kaunto

Calories in Pear

Pear has 57 kcal per 100 g, with 0.4 g protein, 15 g carbohydrate and 0.1 g fat. 1 medium pear (178 g) is 101 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 57 0.4 g 15 g 0.1 g 3.1 g 9.8 g 0 g 1 mg
1 cup, slices · 140 g 80 0.6 g 21 g 0.1 g 4.3 g 14 g 0 g 1 mg
1 cup, cubes · 161 g 92 0.6 g 24 g 0.2 g 5 g 16 g 0 g 2 mg
1 small · 148 g 84 0.6 g 22 g 0.1 g 4.6 g 15 g 0 g 1 mg
1 medium · 178 g 101 0.7 g 27 g 0.2 g 5.5 g 17 g 0 g 2 mg
1 large · 230 g 131 0.9 g 35 g 0.2 g 7.1 g 23 g 0 g 2 mg
1 NLEA serving · 166 g 95 0.7 g 25 g 0.2 g 5.1 g 16 g 0 g 2 mg

Where the calories come from

3% protein · 96% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 3%
  • Carbs 96%
  • Fat 1%

1 medium pear on the day view

What logging 1 medium pear looks like in Kaunto: 101 kcal is 5% of a 2,000 kcal day.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 101 of 2,000 kcal

Macro loadout

Pro 0%
0.7 / 150g
Carb 14%
27 / 200g
Fat 0%
0.2 / 60g
1 medium pear on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Pear 570.4 g15 g0.1 g
Apple, without skin 480.3 g13 g0.1 g
Overripe banana 850.7 g20 g0.2 g
Apple, with skin 520.3 g14 g0.2 g
Pineapple 600.5 g14 g0.2 g
Pineapple, all varieties 500.5 g13 g0.1 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 1 medium pear?

1 medium pear (178 g) contains 101 kcal, 0.7 g protein, 27 g carbohydrate and 0.2 g fat.

How much protein is in pear?

Pear has 0.4 g of protein per 100 g, which is 0.7 g in 1 medium pear.

What are the macros of pear?

Per 100 g: 0.4 g protein, 15 g carbohydrate, 0.1 g fat. By energy that is 3% protein, 96% carbohydrate and 1% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Pears, raw”, FDC ID 169118 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.