Calories in Pineapple
Pineapple has 60 kcal per 100 g, with 0.5 g protein, 14 g carbohydrate and 0.2 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 60 | 0.5 g | 14 g | 0.2 g | 0.9 g | 11 g | 0 mg |
Where the calories come from
3% protein · 94% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 94%
- Fat 3%
100 g of pineapple on the day view
What logging 100 g of pineapple looks like in Kaunto: 60 kcal is 3% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple | 60 | 0.5 g | 14 g | 0.2 g |
| Overripe banana | 85 | 0.7 g | 20 g | 0.2 g |
| Pear | 57 | 0.4 g | 15 g | 0.1 g |
| Bartlett pear | 57 | 0.4 g | 15 g | 0.2 g |
| Apple, without skin | 48 | 0.3 g | 13 g | 0.1 g |
| Fig | 74 | 0.8 g | 19 g | 0.3 g |
Frequently asked questions
How many calories are in 100 g of pineapple?
100 g of pineapple (100 g) contains 60 kcal, 0.5 g protein, 14 g carbohydrate and 0.2 g fat.
How much protein is in pineapple?
Pineapple has 0.5 g of protein per 100 g.
What are the macros of pineapple?
Per 100 g: 0.5 g protein, 14 g carbohydrate, 0.2 g fat. By energy that is 3% protein, 94% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Pineapple, raw”, FDC ID 2346398 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.