Kaunto

Calories in Apple, without skin

Apple, without skin has 48 kcal per 100 g, with 0.3 g protein, 13 g carbohydrate and 0.1 g fat. 1 medium apple, without skin (161 g) is 77 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 48 0.3 g 13 g 0.1 g 1.3 g 10 g 0 g 0 mg
1 cup slices · 110 g 53 0.3 g 14 g 0.1 g 1.4 g 11 g 0 g 0 mg
1 large · 216 g 104 0.6 g 28 g 0.2 g 2.8 g 22 g 0 g 0 mg
1 medium · 161 g 77 0.5 g 21 g 0.2 g 2.1 g 16 g 0 g 0 mg
1 small · 132 g 63 0.4 g 17 g 0.1 g 1.7 g 13 g 0 g 0 mg

Where the calories come from

2% protein · 96% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 2%
  • Carbs 96%
  • Fat 2%

1 medium apple, without skin on the day view

What logging 1 medium apple, without skin looks like in Kaunto: 77 kcal is 4% of a 2,000 kcal day.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 77 of 2,000 kcal

Macro loadout

Pro 0%
0.5 / 150g
Carb 10%
21 / 200g
Fat 0%
0.2 / 60g
1 medium apple, without skin on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Apple, without skin 480.3 g13 g0.1 g
Pear 570.4 g15 g0.1 g
Bartlett pear 570.4 g15 g0.2 g
Overripe banana 850.7 g20 g0.2 g
Pineapple 600.5 g14 g0.2 g
Pineapple, all varieties 500.5 g13 g0.1 g

Frequently asked questions

How many calories are in 1 medium apple, without skin?

1 medium apple, without skin (161 g) contains 77 kcal, 0.5 g protein, 21 g carbohydrate and 0.2 g fat.

How much protein is in apple, without skin?

Apple, without skin has 0.3 g of protein per 100 g, which is 0.5 g in 1 medium apple, without skin.

What are the macros of apple, without skin?

Per 100 g: 0.3 g protein, 13 g carbohydrate, 0.1 g fat. By energy that is 2% protein, 96% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Apples, raw, without skin”, FDC ID 171689 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.