Calories in Overripe banana
Overripe banana has 85 kcal per 100 g, with 0.7 g protein, 20 g carbohydrate and 0.2 g fat. 1 overripe banana (peeled, 110 g) is 94 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 85 | 0.7 g | 20 g | 0.2 g | 1.7 g | 16 g |
| 1 Banana Peeled · 110 g | 94 | 0.8 g | 22 g | 0.2 g | 1.9 g | 17 g |
Where the calories come from
3% protein · 95% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 95%
- Fat 2%
1 overripe banana (peeled) on the day view
What logging 1 overripe banana (peeled) looks like in Kaunto: 94 kcal is 5% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overripe banana | 85 | 0.7 g | 20 g | 0.2 g |
| Pineapple | 60 | 0.5 g | 14 g | 0.2 g |
| Pear | 57 | 0.4 g | 15 g | 0.1 g |
| Bartlett pear | 57 | 0.4 g | 15 g | 0.2 g |
| Pineapple, all varieties | 50 | 0.5 g | 13 g | 0.1 g |
| Apple, without skin | 48 | 0.3 g | 13 g | 0.1 g |
Frequently asked questions
How many calories are in 1 overripe banana (peeled)?
1 overripe banana (peeled, 110 g) contains 94 kcal, 0.8 g protein, 22 g carbohydrate and 0.2 g fat.
How much protein is in overripe banana?
Overripe banana has 0.7 g of protein per 100 g, which is 0.8 g in 1 overripe banana (peeled).
What are the macros of overripe banana?
Per 100 g: 0.7 g protein, 20 g carbohydrate, 0.2 g fat. By energy that is 3% protein, 95% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Bananas, overripe, raw”, FDC ID 1105073 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.