Kaunto

Calories in Apple, with skin

Apple, with skin has 52 kcal per 100 g, with 0.3 g protein, 14 g carbohydrate and 0.2 g fat. 1 medium apple, with skin (182 g) is 95 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 52 0.3 g 14 g 0.2 g 2.4 g 10 g 0 g 1 mg
1 cup, quartered or chopped · 125 g 65 0.4 g 17 g 0.3 g 3 g 13 g 0 g 1 mg
1 cup slices · 109 g 57 0.3 g 15 g 0.2 g 2.6 g 11 g 0 g 1 mg
1 large · 223 g 116 0.7 g 31 g 0.4 g 5.4 g 23 g 0 g 2 mg
1 medium · 182 g 95 0.5 g 25 g 0.4 g 4.4 g 19 g 0 g 2 mg
1 small · 149 g 77 0.4 g 21 g 0.3 g 3.6 g 15 g 0 g 1 mg
1 extra small · 101 g 53 0.3 g 14 g 0.2 g 2.4 g 11 g 0 g 1 mg

Where the calories come from

2% protein · 95% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 2%
  • Carbs 95%
  • Fat 3%

1 medium apple, with skin on the day view

What logging 1 medium apple, with skin looks like in Kaunto: 95 kcal is 5% of a 2,000 kcal day.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 95 of 2,000 kcal

Macro loadout

Pro 0%
0.5 / 150g
Carb 13%
25 / 200g
Fat 1%
0.4 / 60g
1 medium apple, with skin on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Apple, with skin 520.3 g14 g0.2 g
Pear 570.4 g15 g0.1 g
Bartlett pear 570.4 g15 g0.2 g
Overripe banana 850.7 g20 g0.2 g
Pineapple 600.5 g14 g0.2 g
Pineapple, all varieties 500.5 g13 g0.1 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 1 medium apple, with skin?

1 medium apple, with skin (182 g) contains 95 kcal, 0.5 g protein, 25 g carbohydrate and 0.4 g fat.

How much protein is in apple, with skin?

Apple, with skin has 0.3 g of protein per 100 g, which is 0.5 g in 1 medium apple, with skin.

What are the macros of apple, with skin?

Per 100 g: 0.3 g protein, 14 g carbohydrate, 0.2 g fat. By energy that is 2% protein, 95% carbohydrate and 3% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Apples, raw, with skin”, FDC ID 171688 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.