Calories in Plantains, yellow, raw
Plantains, yellow, raw have 122 kcal per 100 g, with 1.3 g protein, 32 g carbohydrate and 0.4 g fat. 1 plantain, yellow, raw (270 g) is 329 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 122 | 1.3 g | 32 g | 0.4 g | 1.7 g | 18 g | 0 g | 4 mg |
| 1 plantain · 270 g | 329 | 3.5 g | 86 g | 1.1 g | 4.6 g | 47 g | 0 g | 11 mg |
| 1 cup, sliced · 148 g | 181 | 1.9 g | 47 g | 0.6 g | 2.5 g | 26 g | 0 g | 6 mg |
Where the calories come from
4% protein · 93% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 93%
- Fat 3%
1 plantain, yellow, raw on the day view
What logging 1 plantain, yellow, raw looks like in Kaunto: 329 kcal is 16% of a 2,000 kcal day, and 9 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantains, yellow, raw | 122 | 1.3 g | 32 g | 0.4 g |
| Breadfruit, raw | 103 | 1.1 g | 27 g | 0.2 g |
| Grapes, red, seedless, raw | 86 | 0.9 g | 20 g | 0.2 g |
| Raisins, golden, seedless | 301 | 3.3 g | 80 g | 0.2 g |
| Durian, raw or frozen | 147 | 1.5 g | 27 g | 5.3 g |
| Grapes, red or green (European type, such as Thompson seedless), raw | 69 | 0.7 g | 18 g | 0.2 g |
Frequently asked questions
How many calories are in 1 plantain, yellow, raw?
1 plantain, yellow, raw (270 g) contains 329 kcal, 3.5 g protein, 86 g carbohydrate and 1.1 g fat.
How much protein is in plantains, yellow, raw?
Plantains, yellow, raw have 1.3 g of protein per 100 g, which is 3.5 g in 1 plantain, yellow, raw.
What are the macros of plantains, yellow, raw?
Per 100 g: 1.3 g protein, 32 g carbohydrate, 0.4 g fat. By energy that is 4% protein, 93% carbohydrate and 3% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Plantains, yellow, raw”, FDC ID 169130 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.