Calories in Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw have 69 kcal per 100 g, with 0.7 g protein, 18 g carbohydrate and 0.2 g fat. 1 cup of grapes, red or green (European type, such as Thompson seedless), raw (151 g) is 104 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	69	0.7 g	18 g	0.2 g	0.9 g	16 g	0.1 g	2 mg
1 cup · 151 g	104	1.1 g	27 g	0.3 g	1.4 g	23 g	0.2 g	3 mg
10 grapes · 49 g	34	0.3 g	8.9 g	0.1 g	0.4 g	7.6 g	0 g	1 mg
1 NLEA serving · 126 g	87	0.9 g	23 g	0.3 g	1.1 g	20 g	0.1 g	3 mg

Where the calories come from

4% protein · 94% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

Protein 4%
Carbs 94%
Fat 2%

1 cup of grapes, red or green (European type, such as Thompson seedless), raw on the day view

What logging 1 cup of grapes, red or green (European type, such as Thompson seedless), raw looks like in Kaunto: 104 kcal is 5% of a 2,000 kcal day.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 104 of 2,000 kcal

Macro loadout

Pro 1%

1.1 / 150g

Carb 14%

27 / 200g

Fat 1%

0.3 / 60g

1 cup of grapes, red or green (European type, such as Thompson seedless), raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Grapes, red or green (European type, such as Thompson seedless), raw	69	0.7 g	18 g	0.2 g
Durian, raw or frozen	147	1.5 g	27 g	5.3 g
Mammy-apple, (mamey), raw	51	0.5 g	13 g	0.5 g
Pineapple, raw, extra sweet variety	51	0.5 g	14 g	0.1 g
Plantains, yellow, raw	122	1.3 g	32 g	0.4 g
Breadfruit, raw	103	1.1 g	27 g	0.2 g

Side-by-side comparisons

Grapes vs Cherries

Frequently asked questions

How many calories are in 1 cup of grapes, red or green (European type, such as Thompson seedless), raw?

1 cup of grapes, red or green (European type, such as Thompson seedless), raw (151 g) contains 104 kcal, 1.1 g protein, 27 g carbohydrate and 0.3 g fat.

How much protein is in grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw have 0.7 g of protein per 100 g, which is 1.1 g in 1 cup of grapes, red or green (European type, such as Thompson seedless), raw.

What are the macros of grapes, red or green (European type, such as Thompson seedless), raw?

Per 100 g: 0.7 g protein, 18 g carbohydrate, 0.2 g fat. By energy that is 4% protein, 94% carbohydrate and 2% fat, so most of their calories come from carbohydrate.

Source: USDA FoodData Central, “Grapes, red or green (European type, such as Thompson seedless), raw”, FDC ID 174683 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.