Calories in Raisins, golden, seedless
Raisins, golden, seedless have 301 kcal per 100 g, with 3.3 g protein, 80 g carbohydrate and 0.2 g fat. 1 cup of raisins, golden, seedless (packed, 165 g) is 497 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 301 | 3.3 g | 80 g | 0.2 g | 3.3 g | 66 g | 0.1 g | 24 mg |
| 1 cup, packed · 165 g | 497 | 5.4 g | 132 g | 0.3 g | 5.4 g | 108 g | 0.2 g | 40 mg |
| 1 cup · 145 g | 436 | 4.8 g | 116 g | 0.3 g | 4.8 g | 95 g | 0.1 g | 35 mg |
Where the calories come from
4% protein · 95% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 95%
- Fat 1%
1 cup of raisins, golden, seedless (packed) on the day view
What logging 1 cup of raisins, golden, seedless (packed) looks like in Kaunto: 497 kcal is 25% of a 2,000 kcal day, and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins, golden, seedless | 301 | 3.3 g | 80 g | 0.2 g |
| Grapes, green, seedless, raw | 80 | 0.9 g | 19 g | 0.2 g |
| Breadfruit, raw | 103 | 1.1 g | 27 g | 0.2 g |
| Plantains, yellow, raw | 122 | 1.3 g | 32 g | 0.4 g |
| Bananas, dehydrated, or banana powder | 346 | 3.9 g | 88 g | 1.8 g |
| Blueberries, canned, light syrup, drained | 88 | 1 g | 23 g | 0.4 g |
Frequently asked questions
How many calories are in 1 cup of raisins, golden, seedless (packed)?
1 cup of raisins, golden, seedless (packed, 165 g) contains 497 kcal, 5.4 g protein, 132 g carbohydrate and 0.3 g fat.
How much protein is in raisins, golden, seedless?
Raisins, golden, seedless have 3.3 g of protein per 100 g, which is 5.4 g in 1 cup of raisins, golden, seedless (packed).
What are the macros of raisins, golden, seedless?
Per 100 g: 3.3 g protein, 80 g carbohydrate, 0.2 g fat. By energy that is 4% protein, 95% carbohydrate and 1% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Raisins, golden, seedless”, FDC ID 168164 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.