Calories in Grapefruit, raw, pink and red, California and Arizona
Grapefruit, raw, pink and red, California and Arizona has 37 kcal per 100 g, with 0.5 g protein, 9.7 g carbohydrate and 0.1 g fat. 1 cup of grapefruit, raw, pink and red, California and Arizona (sections, with juice, 230 g) is 85 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 37 | 0.5 g | 9.7 g | 0.1 g | 0 g | 1 mg |
| 1 cup sections, with juice · 230 g | 85 | 1.2 g | 22 g | 0.2 g | 0 g | 2 mg |
| 0.5 fruit · 123 g | 46 | 0.6 g | 12 g | 0.1 g | 0 g | 1 mg |
Where the calories come from
5% protein · 93% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 5%
- Carbs 93%
- Fat 2%
1 cup of grapefruit, raw, pink and red, California and Arizona (sections, with juice) on the day view
What logging 1 cup of grapefruit, raw, pink and red, California and Arizona (sections, with juice) looks like in Kaunto: 85 kcal is 4% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit, raw, pink and red, California and Arizona | 37 | 0.5 g | 9.7 g | 0.1 g |
| Peaches, canned, juice pack, solids and liquids | 44 | 0.6 g | 12 g | 0 g |
| Pineapple, raw, traditional varieties | 45 | 0.6 g | 12 g | 0.1 g |
| Figs, dried, stewed | 107 | 1.4 g | 28 g | 0.4 g |
| Grapefruit juice, white, canned, sweetened | 46 | 0.6 g | 11 g | 0.1 g |
| Apricots, dried, sulfured, uncooked | 241 | 3.4 g | 63 g | 0.5 g |
Frequently asked questions
How many calories are in 1 cup of grapefruit, raw, pink and red, California and Arizona (sections, with juice)?
1 cup of grapefruit, raw, pink and red, California and Arizona (sections, with juice, 230 g) contains 85 kcal, 1.2 g protein, 22 g carbohydrate and 0.2 g fat.
How much protein is in grapefruit, raw, pink and red, California and Arizona?
Grapefruit, raw, pink and red, California and Arizona has 0.5 g of protein per 100 g, which is 1.2 g in 1 cup of grapefruit, raw, pink and red, California and Arizona (sections, with juice).
What are the macros of grapefruit, raw, pink and red, California and Arizona?
Per 100 g: 0.5 g protein, 9.7 g carbohydrate, 0.1 g fat. By energy that is 5% protein, 93% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Grapefruit, raw, pink and red, California and Arizona”, FDC ID 174674 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.