Calories in Peaches, canned, juice pack, solids and liquids
Peaches, canned, juice pack, solids and liquids have 44 kcal per 100 g, with 0.6 g protein, 12 g carbohydrate and 0 g fat. 1 cup of peaches, canned, juice pack, solids and liquids (250 g) is 110 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 44 | 0.6 g | 12 g | 0 g | 1.3 g | 10 g | 0 g | 4 mg |
| 1 cup · 250 g | 110 | 1.5 g | 29 g | 0 g | 3.3 g | 26 g | 0 g | 10 mg |
| 1 cup, halves or slices · 248 g | 109 | 1.5 g | 29 g | 0 g | 3.2 g | 26 g | 0 g | 10 mg |
| 1 half, with liquid · 98 g | 43 | 0.6 g | 11 g | 0 g | 1.3 g | 10 g | 0 g | 4 mg |
Where the calories come from
5% protein · 95% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 5%
- Carbs 95%
- Fat 0%
1 cup of peaches, canned, juice pack, solids and liquids on the day view
What logging 1 cup of peaches, canned, juice pack, solids and liquids looks like in Kaunto: 110 kcal is 6% of a 2,000 kcal day, and 20 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, canned, juice pack, solids and liquids | 44 | 0.6 g | 12 g | 0 g |
| Grapefruit, raw, pink and red, California and Arizona | 37 | 0.5 g | 9.7 g | 0.1 g |
| Pineapple, raw, traditional varieties | 45 | 0.6 g | 12 g | 0.1 g |
| Apricots, dried, sulfured, uncooked | 241 | 3.4 g | 63 g | 0.5 g |
| Cherries, sweet, dark red, raw | 71 | 1 g | 16 g | 0.2 g |
| Figs, dried, stewed | 107 | 1.4 g | 28 g | 0.4 g |
Frequently asked questions
How many calories are in 1 cup of peaches, canned, juice pack, solids and liquids?
1 cup of peaches, canned, juice pack, solids and liquids (250 g) contains 110 kcal, 1.5 g protein, 29 g carbohydrate and 0 g fat.
How much protein is in peaches, canned, juice pack, solids and liquids?
Peaches, canned, juice pack, solids and liquids have 0.6 g of protein per 100 g, which is 1.5 g in 1 cup of peaches, canned, juice pack, solids and liquids.
What are the macros of peaches, canned, juice pack, solids and liquids?
Per 100 g: 0.6 g protein, 12 g carbohydrate, 0 g fat. By energy that is 5% protein, 95% carbohydrate and 0% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Peaches, canned, juice pack, solids and liquids”, FDC ID 169930 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.