Calories in Grapefruit, raw, pink and red, all areas
Grapefruit, raw, pink and red, all areas has 42 kcal per 100 g, with 0.8 g protein, 11 g carbohydrate and 0.1 g fat. 1 cup of grapefruit, raw, pink and red, all areas (sections, with juice, 230 g) is 97 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 42 | 0.8 g | 11 g | 0.1 g | 1.6 g | 6.9 g | 0 g | 0 mg |
| 1 cup sections, with juice · 230 g | 97 | 1.8 g | 25 g | 0.2 g | 3.7 g | 16 g | 0 g | 0 mg |
| 0.5 fruit · 123 g | 52 | 1 g | 13 g | 0.1 g | 2 g | 8.5 g | 0 g | 0 mg |
| 1 NLEA serving · 154 g | 65 | 1.2 g | 16 g | 0.2 g | 2.5 g | 11 g | 0 g | 0 mg |
Where the calories come from
7% protein · 91% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 91%
- Fat 2%
1 cup of grapefruit, raw, pink and red, all areas (sections, with juice) on the day view
What logging 1 cup of grapefruit, raw, pink and red, all areas (sections, with juice) looks like in Kaunto: 97 kcal is 5% of a 2,000 kcal day, and 17 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit, raw, pink and red, all areas | 42 | 0.8 g | 11 g | 0.1 g |
| Clementines, raw | 47 | 0.9 g | 12 g | 0.2 g |
| Blackberries, frozen, unsweetened | 64 | 1.2 g | 16 g | 0.4 g |
| Lemon juice, raw | 22 | 0.4 g | 6.9 g | 0.2 g |
| Cherries, sour, red, raw | 50 | 1 g | 12 g | 0.3 g |
| Raspberries, puree, with seeds | 55 | 1.1 g | 12 g | 1 g |
Frequently asked questions
How many calories are in 1 cup of grapefruit, raw, pink and red, all areas (sections, with juice)?
1 cup of grapefruit, raw, pink and red, all areas (sections, with juice, 230 g) contains 97 kcal, 1.8 g protein, 25 g carbohydrate and 0.2 g fat.
How much protein is in grapefruit, raw, pink and red, all areas?
Grapefruit, raw, pink and red, all areas has 0.8 g of protein per 100 g, which is 1.8 g in 1 cup of grapefruit, raw, pink and red, all areas (sections, with juice).
What are the macros of grapefruit, raw, pink and red, all areas?
Per 100 g: 0.8 g protein, 11 g carbohydrate, 0.1 g fat. By energy that is 7% protein, 91% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Grapefruit, raw, pink and red, all areas”, FDC ID 174673 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.