Calories in Pineapple, canned, juice pack, solids and liquids
Pineapple, canned, juice pack, solids and liquids has 60 kcal per 100 g, with 0.4 g protein, 16 g carbohydrate and 0.1 g fat. 1 cup of pineapple, canned, juice pack, solids and liquids (crushed, sliced, or chunks, 249 g) is 149 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 60 | 0.4 g | 16 g | 0.1 g | 0.8 g | 15 g | 0 g | 1 mg |
| 1 cup, crushed, sliced, or chunks · 249 g | 149 | 1 g | 39 g | 0.2 g | 2 g | 36 g | 0 g | 2 mg |
| 1 slice or ring with liquid · 47 g | 28 | 0.2 g | 7.4 g | 0 g | 0.4 g | 6.8 g | 0 g | 0 mg |
Where the calories come from
2% protein · 97% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 2%
- Carbs 97%
- Fat 1%
1 cup of pineapple, canned, juice pack, solids and liquids (crushed, sliced, or chunks) on the day view
What logging 1 cup of pineapple, canned, juice pack, solids and liquids (crushed, sliced, or chunks) looks like in Kaunto: 149 kcal is 7% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, canned, juice pack, solids and liquids | 60 | 0.4 g | 16 g | 0.1 g |
| Raspberries, frozen, red, sweetened | 103 | 0.7 g | 26 g | 0.2 g |
| Dates, medjool | 277 | 1.8 g | 75 g | 0.2 g |
| Olives, pickled, canned or bottled, green | 145 | 1 g | 3.8 g | 15 g |
| Olives, ripe, canned (small-extra large) | 116 | 0.8 g | 6 g | 11 g |
| Pears, canned, water pack, solids and liquids | 29 | 0.2 g | 7.8 g | 0 g |
Frequently asked questions
How many calories are in 1 cup of pineapple, canned, juice pack, solids and liquids (crushed, sliced, or chunks)?
1 cup of pineapple, canned, juice pack, solids and liquids (crushed, sliced, or chunks, 249 g) contains 149 kcal, 1 g protein, 39 g carbohydrate and 0.2 g fat.
How much protein is in pineapple, canned, juice pack, solids and liquids?
Pineapple, canned, juice pack, solids and liquids has 0.4 g of protein per 100 g, which is 1 g in 1 cup of pineapple, canned, juice pack, solids and liquids (crushed, sliced, or chunks).
What are the macros of pineapple, canned, juice pack, solids and liquids?
Per 100 g: 0.4 g protein, 16 g carbohydrate, 0.1 g fat. By energy that is 2% protein, 97% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Pineapple, canned, juice pack, solids and liquids”, FDC ID 169126 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.