Calories in Olives, ripe, canned (small-extra large)
Olives, ripe, canned (small-extra large) have 116 kcal per 100 g, with 0.8 g protein, 6 g carbohydrate and 11 g fat. 1 large olive, ripe, canned (small-extra large, 4.4 g) is 5 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 116 | 0.8 g | 6 g | 11 g | 1.6 g | 0 g | 2.3 g | 735 mg |
| 1 tbsp · 8.4 g | 10 | 0.1 g | 0.5 g | 0.9 g | 0.1 g | 0 g | 0.2 g | 62 mg |
| 1 large · 4.4 g | 5 | 0 g | 0.3 g | 0.5 g | 0.1 g | 0 g | 0.1 g | 32 mg |
| 1 small · 3.2 g | 4 | 0 g | 0.2 g | 0.3 g | 0.1 g | 0 g | 0.1 g | 24 mg |
Where the calories come from
3% protein · 19% carbohydrate · 78% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 19%
- Fat 78%
1 large olive, ripe, canned (small-extra large) on the day view
What logging 1 large olive, ripe, canned (small-extra large) looks like in Kaunto: 5 kcal is 0% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives, ripe, canned (small-extra large) | 116 | 0.8 g | 6 g | 11 g |
| Pears, canned, water pack, solids and liquids | 29 | 0.2 g | 7.8 g | 0 g |
| Peaches, canned, heavy syrup, drained | 72 | 0.5 g | 18 g | 0.2 g |
| Raspberries, frozen, red, sweetened | 103 | 0.7 g | 26 g | 0.2 g |
| Quinces, raw | 57 | 0.4 g | 15 g | 0.1 g |
| Pineapple, canned, juice pack, solids and liquids | 60 | 0.4 g | 16 g | 0.1 g |
Frequently asked questions
How many calories are in 1 large olive, ripe, canned (small-extra large)?
1 large olive, ripe, canned (small-extra large, 4.4 g) contains 5 kcal, 0 g protein, 0.3 g carbohydrate and 0.5 g fat.
How much protein is in olives, ripe, canned (small-extra large)?
Olives, ripe, canned (small-extra large) have 0.8 g of protein per 100 g, which is 0 g in 1 large olive, ripe, canned (small-extra large).
What are the macros of olives, ripe, canned (small-extra large)?
Per 100 g: 0.8 g protein, 6 g carbohydrate, 11 g fat. By energy that is 3% protein, 19% carbohydrate and 78% fat, so most of their calories come from fat.
Source: USDA FoodData Central, “Olives, ripe, canned (small-extra large)”, FDC ID 169094 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.