Calories in Pineapple, canned, water pack, solids and liquids
Pineapple, canned, water pack, solids and liquids has 32 kcal per 100 g, with 0.4 g protein, 8.3 g carbohydrate and 0.1 g fat. 1 cup of pineapple, canned, water pack, solids and liquids (crushed, sliced, or chunks, 246 g) is 79 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 32 | 0.4 g | 8.3 g | 0.1 g | 0.8 g | 7.5 g | 0 g | 1 mg |
| 1 cup, crushed, sliced, or chunks · 246 g | 79 | 1 g | 20 g | 0.2 g | 2 g | 18 g | 0 g | 2 mg |
| 1 slice or ring with liquid · 47 g | 15 | 0.2 g | 3.9 g | 0 g | 0.4 g | 3.5 g | 0 g | 0 mg |
Where the calories come from
4% protein · 93% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 93%
- Fat 3%
1 cup of pineapple, canned, water pack, solids and liquids (crushed, sliced, or chunks) on the day view
What logging 1 cup of pineapple, canned, water pack, solids and liquids (crushed, sliced, or chunks) looks like in Kaunto: 79 kcal is 4% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, canned, water pack, solids and liquids | 32 | 0.4 g | 8.3 g | 0.1 g |
| Acerola, (west indian cherry), raw | 32 | 0.4 g | 7.7 g | 0.3 g |
| Olives, ripe, canned (jumbo-super colossal) | 81 | 1 g | 5.6 g | 6.9 g |
| Grapefruit juice, pink or red, with added calcium | 39 | 0.5 g | 7.7 g | 0.7 g |
| Litchis, raw | 66 | 0.8 g | 17 g | 0.4 g |
| Sapote, mamey, raw | 124 | 1.5 g | 32 g | 0.5 g |
Frequently asked questions
How many calories are in 1 cup of pineapple, canned, water pack, solids and liquids (crushed, sliced, or chunks)?
1 cup of pineapple, canned, water pack, solids and liquids (crushed, sliced, or chunks, 246 g) contains 79 kcal, 1 g protein, 20 g carbohydrate and 0.2 g fat.
How much protein is in pineapple, canned, water pack, solids and liquids?
Pineapple, canned, water pack, solids and liquids has 0.4 g of protein per 100 g, which is 1 g in 1 cup of pineapple, canned, water pack, solids and liquids (crushed, sliced, or chunks).
What are the macros of pineapple, canned, water pack, solids and liquids?
Per 100 g: 0.4 g protein, 8.3 g carbohydrate, 0.1 g fat. By energy that is 4% protein, 93% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Pineapple, canned, water pack, solids and liquids”, FDC ID 169125 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.