Calories in Pummelo, raw
Pummelo, raw has 38 kcal per 100 g, with 0.8 g protein, 9.6 g carbohydrate and 0 g fat. 1 cup of pummelo, raw (sections, 190 g) is 72 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 38 | 0.8 g | 9.6 g | 0 g | 1 g | 1 mg |
| 1 cup, sections · 190 g | 72 | 1.5 g | 18 g | 0 g | 1.9 g | 2 mg |
| 1 fruit without refuse · 609 g | 231 | 4.9 g | 58 g | 0 g | 6.1 g | 6 mg |
Where the calories come from
8% protein · 92% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 92%
- Fat 0%
1 cup of pummelo, raw (sections) on the day view
What logging 1 cup of pummelo, raw (sections) looks like in Kaunto: 72 kcal is 4% of a 2,000 kcal day, and 20 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pummelo, raw | 38 | 0.8 g | 9.6 g | 0 g |
| Grapefruit, raw, white, all areas | 33 | 0.7 g | 8.4 g | 0.1 g |
| Cherimoya, raw | 75 | 1.6 g | 18 g | 0.7 g |
| Rowal, raw | 111 | 2.3 g | 24 g | 2 g |
| Raspberries, frozen, red, unsweetened | 56 | 1.2 g | 13 g | 0.8 g |
| Apricot, with skin, raw | 48 | 1 g | 10 g | 0.4 g |
Frequently asked questions
How many calories are in 1 cup of pummelo, raw (sections)?
1 cup of pummelo, raw (sections, 190 g) contains 72 kcal, 1.5 g protein, 18 g carbohydrate and 0 g fat.
How much protein is in pummelo, raw?
Pummelo, raw has 0.8 g of protein per 100 g, which is 1.5 g in 1 cup of pummelo, raw (sections).
What are the macros of pummelo, raw?
Per 100 g: 0.8 g protein, 9.6 g carbohydrate, 0 g fat. By energy that is 8% protein, 92% carbohydrate and 0% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Pummelo, raw”, FDC ID 167754 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.