Calories in Brown rice, cooked
Brown rice, cooked has 123 kcal per 100 g, with 2.7 g protein, 26 g carbohydrate and 1 g fat. 1 cup of brown rice, cooked (202 g) is 248 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 123 | 2.7 g | 26 g | 1 g | 1.6 g | 0.2 g | 0.3 g | 4 mg |
| 1 cup · 202 g | 248 | 5.5 g | 52 g | 2 g | 3.2 g | 0.4 g | 0.6 g | 8 mg |
Where the calories come from
9% protein · 84% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 9%
- Carbs 84%
- Fat 7%
1 cup of brown rice, cooked on the day view
What logging 1 cup of brown rice, cooked looks like in Kaunto: 248 kcal is 12% of a 2,000 kcal day, and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice, cooked | 123 | 2.7 g | 26 g | 1 g |
| Pearl barley, cooked | 123 | 2.3 g | 28 g | 0.4 g |
| Rice noodles, cooked | 108 | 1.8 g | 24 g | 0.2 g |
| Pearl barley, uncooked | 352 | 9.9 g | 78 g | 1.2 g |
| Millet, uncooked | 378 | 11 g | 73 g | 4.2 g |
| Millet, cooked | 119 | 3.5 g | 24 g | 1 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 cup of brown rice, cooked?
1 cup of brown rice, cooked (202 g) contains 248 kcal, 5.5 g protein, 52 g carbohydrate and 2 g fat.
How much protein is in brown rice, cooked?
Brown rice, cooked has 2.7 g of protein per 100 g, which is 5.5 g in 1 cup of brown rice, cooked.
What are the macros of brown rice, cooked?
Per 100 g: 2.7 g protein, 26 g carbohydrate, 1 g fat. By energy that is 9% protein, 84% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Rice, brown, long-grain, cooked”, FDC ID 169704 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.