Kaunto

Calories in Rice noodles, cooked

Rice noodles, cooked have 108 kcal per 100 g, with 1.8 g protein, 24 g carbohydrate and 0.2 g fat. 1 cup of rice noodles, cooked (176 g) is 190 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 108 1.8 g 24 g 0.2 g 1 g 0 g 0 g 19 mg
1 cup · 176 g 190 3.2 g 42 g 0.4 g 1.8 g 0 g 0 g 33 mg

Where the calories come from

7% protein · 91% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 7%
  • Carbs 91%
  • Fat 2%

1 cup of rice noodles, cooked on the day view

What logging 1 cup of rice noodles, cooked looks like in Kaunto: 190 kcal is 10% of a 2,000 kcal day, and 10 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 190 of 2,000 kcal

Macro loadout

Pro 2%
3.2 / 150g
Carb 21%
42 / 200g
Fat 1%
0.4 / 60g
1 cup of rice noodles, cooked on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Rice noodles, cooked 1081.8 g24 g0.2 g
Pearl barley, cooked 1232.3 g28 g0.4 g
White rice, cooked 1302.7 g28 g0.3 g
Brown rice, cooked 1232.7 g26 g1 g
Pearl barley, uncooked 3529.9 g78 g1.2 g
Millet, uncooked 37811 g73 g4.2 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 1 cup of rice noodles, cooked?

1 cup of rice noodles, cooked (176 g) contains 190 kcal, 3.2 g protein, 42 g carbohydrate and 0.4 g fat.

How much protein is in rice noodles, cooked?

Rice noodles, cooked have 1.8 g of protein per 100 g, which is 3.2 g in 1 cup of rice noodles, cooked.

What are the macros of rice noodles, cooked?

Per 100 g: 1.8 g protein, 24 g carbohydrate, 0.2 g fat. By energy that is 7% protein, 91% carbohydrate and 2% fat, so most of their calories come from carbohydrate.

Source: USDA FoodData Central, “Rice noodles, cooked”, FDC ID 168914 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.