Kaunto

Calories in White rice, cooked

White rice, cooked has 130 kcal per 100 g, with 2.7 g protein, 28 g carbohydrate and 0.3 g fat. 1 cup of white rice, cooked (158 g) is 205 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 130 2.7 g 28 g 0.3 g 0.4 g 0.1 g 0.1 g 382 mg
1 cup · 158 g 205 4.3 g 45 g 0.5 g 0.6 g 0.2 g 0.2 g 604 mg

Where the calories come from

9% protein · 89% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 9%
  • Carbs 89%
  • Fat 2%

1 cup of white rice, cooked on the day view

What logging 1 cup of white rice, cooked looks like in Kaunto: 205 kcal is 10% of a 2,000 kcal day, and 8 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 205 of 2,000 kcal

Macro loadout

Pro 3%
4.3 / 150g
Carb 22%
45 / 200g
Fat 1%
0.5 / 60g
1 cup of white rice, cooked on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
White rice, cooked 1302.7 g28 g0.3 g
Pearl barley, cooked 1232.3 g28 g0.4 g
Rice noodles, cooked 1081.8 g24 g0.2 g
Pearl barley, uncooked 3529.9 g78 g1.2 g
Millet, uncooked 37811 g73 g4.2 g
Millet, cooked 1193.5 g24 g1 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 1 cup of white rice, cooked?

1 cup of white rice, cooked (158 g) contains 205 kcal, 4.3 g protein, 45 g carbohydrate and 0.5 g fat.

How much protein is in white rice, cooked?

White rice, cooked has 2.7 g of protein per 100 g, which is 4.3 g in 1 cup of white rice, cooked.

What are the macros of white rice, cooked?

Per 100 g: 2.7 g protein, 28 g carbohydrate, 0.3 g fat. By energy that is 9% protein, 89% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Rice, white, long-grain, regular, cooked, enriched, with salt”, FDC ID 169753 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.