Kaunto

Calories in Ground veal, raw

Ground veal, raw has 197 kcal per 100 g, with 19 g protein, 0 g carbohydrate and 13 g fat. 4 oz of ground veal, raw (113 g) is 223 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 197 19 g 0 g 13 g 0 g 0 g 5.1 g 103 mg
3 oz · 85 g 167 16 g 0 g 11 g 0 g 0 g 4.3 g 88 mg
1 oz · 28 g 56 5.3 g 0 g 3.7 g 0 g 0 g 1.4 g 29 mg
4 oz · 113 g 223 21 g 0 g 15 g 0 g 0 g 5.8 g 116 mg

Where the calories come from

39% protein · 0% carbohydrate · 61% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 39%
  • Carbs 0%
  • Fat 61%

4 oz of ground veal, raw on the day view

What logging 4 oz of ground veal, raw looks like in Kaunto: 223 kcal is 11% of a 2,000 kcal day, and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 223 of 2,000 kcal

Macro loadout

Pro 14%
21 / 150g
Carb 0%
0 / 200g
Fat 25%
15 / 60g
4 oz of ground veal, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Ground veal, raw 19719 g0 g13 g
Ground beef, 85% lean, raw 21519 g0 g15 g
Ground pork, raw 22818 g0 g18 g
Turkey salami 17219 g1.6 g9.2 g
Ground lamb, raw 28217 g0 g23 g
Pork loin, lean, roasted 20929 g0 g9.6 g

Ranked

Frequently asked questions

How many calories are in 4 oz of ground veal, raw?

4 oz of ground veal, raw (113 g) contains 223 kcal, 21 g protein, 0 g carbohydrate and 15 g fat.

How much protein is in ground veal, raw?

Ground veal, raw has 19 g of protein per 100 g, which is 21 g in 4 oz of ground veal, raw.

What are the macros of ground veal, raw?

Per 100 g: 19 g protein, 0 g carbohydrate, 13 g fat. By energy that is 39% protein, 0% carbohydrate and 61% fat, so most of its calories come from fat.

Source: USDA FoodData Central, “Veal, ground, raw”, FDC ID 175290 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.