Kaunto

Calories in Ground beef, 85% lean, raw

Ground beef, 85% lean, raw has 215 kcal per 100 g, with 19 g protein, 0 g carbohydrate and 15 g fat. 4 oz of ground beef, 85% lean, raw (113 g) is 243 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 215 19 g 0 g 15 g 0 g 0 g 5.7 g 66 mg
4 oz · 113 g 243 21 g 0 g 17 g 0 g 0 g 6.4 g 75 mg

Where the calories come from

36% protein · 0% carbohydrate · 64% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 36%
  • Carbs 0%
  • Fat 64%

4 oz of ground beef, 85% lean, raw on the day view

What logging 4 oz of ground beef, 85% lean, raw looks like in Kaunto: 243 kcal is 12% of a 2,000 kcal day, and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 243 of 2,000 kcal

Macro loadout

Pro 14%
21 / 150g
Carb 0%
0 / 200g
Fat 28%
17 / 60g
4 oz of ground beef, 85% lean, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Ground beef, 85% lean, raw 21519 g0 g15 g
Ground veal, raw 19719 g0 g13 g
Ground pork, raw 22818 g0 g18 g
Turkey salami 17219 g1.6 g9.2 g
Ground lamb, raw 28217 g0 g23 g
Beef salami 26113 g1.9 g22 g

Side-by-side comparisons

Ranked

Frequently asked questions

How many calories are in 4 oz of ground beef, 85% lean, raw?

4 oz of ground beef, 85% lean, raw (113 g) contains 243 kcal, 21 g protein, 0 g carbohydrate and 17 g fat.

How much protein is in ground beef, 85% lean, raw?

Ground beef, 85% lean, raw has 19 g of protein per 100 g, which is 21 g in 4 oz of ground beef, 85% lean, raw.

What are the macros of ground beef, 85% lean, raw?

Per 100 g: 19 g protein, 0 g carbohydrate, 15 g fat. By energy that is 36% protein, 0% carbohydrate and 64% fat, so most of its calories come from fat.

Source: USDA FoodData Central, “Beef, ground, 85% lean meat / 15% fat, raw”, FDC ID 171796 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.