Kaunto

Calories in Turkey salami

Turkey salami has 172 kcal per 100 g, with 19 g protein, 1.6 g carbohydrate and 9.2 g fat. 1 serving of turkey salami (28 g) is 48 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 172 19 g 1.6 g 9.2 g 0.1 g 1.1 g 2.8 g 1,107 mg
1 serving · 28 g 48 5.4 g 0.4 g 2.6 g 0 g 0.3 g 0.8 g 310 mg

Where the calories come from

46% protein · 4% carbohydrate · 50% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 46%
  • Carbs 4%
  • Fat 50%

1 serving of turkey salami on the day view

What logging 1 serving of turkey salami looks like in Kaunto: 48 kcal is 2% of a 2,000 kcal day, and 6 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 48 of 2,000 kcal

Macro loadout

Pro 4%
5.4 / 150g
Carb 0%
0.4 / 200g
Fat 4%
2.6 / 60g
1 serving of turkey salami on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Turkey salami 17219 g1.6 g9.2 g
Ground veal, raw 19719 g0 g13 g
Ground beef, 85% lean, raw 21519 g0 g15 g
Pork loin, lean, roasted 20929 g0 g9.6 g
Ground pork, raw 22818 g0 g18 g
Beef tenderloin steak, raw 14321 g0.2 g6.5 g

Side-by-side comparisons

Ranked

Frequently asked questions

How many calories are in 1 serving of turkey salami?

1 serving of turkey salami (28 g) contains 48 kcal, 5.4 g protein, 0.4 g carbohydrate and 2.6 g fat.

How much protein is in turkey salami?

Turkey salami has 19 g of protein per 100 g, which is 5.4 g in 1 serving of turkey salami.

What are the macros of turkey salami?

Per 100 g: 19 g protein, 1.6 g carbohydrate, 9.2 g fat. By energy that is 46% protein, 4% carbohydrate and 50% fat, so most of its calories come from fat.

Source: USDA FoodData Central, “Salami, cooked, turkey”, FDC ID 172937 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.