Meat
Calories, protein, carbs and fat per 100 g and per serving for 108 meat, from USDA FoodData Central.
Beef
- Beef, ground, 85% lean meat / 15% fat, raw 215 kcal · 19 g protein
- Beef, tenderloin steak, raw 143 kcal · 21 g protein
- Beef, cured, dried 153 kcal · 31 g protein
- Beef, cured, pastrami 147 kcal · 22 g protein
- Beef, ground, 80% lean meat / 20% fat, raw 243 kcal · 18 g protein
- Beef, ground, 90% lean meat / 10% fat, raw 185 kcal · 18 g protein
- Beef, short loin (NY strip steak), raw 190 kcal · 21 g protein
- Beef, top sirloin steak, raw 140 kcal · 22 g protein
Frankfurter
- Frankfurter, beef, unheated 314 kcal · 12 g protein
- Frankfurter, beef, heated 322 kcal · 12 g protein
- Frankfurter, chicken 223 kcal · 16 g protein
- Frankfurter, low sodium 312 kcal · 12 g protein
- Frankfurter, meat 290 kcal · 10 g protein
- Frankfurter, pork 269 kcal · 13 g protein
- Frankfurter, turkey 223 kcal · 12 g protein
Ham
- Ham, sliced, restaurant 121 kcal · 20 g protein
- Ham, chopped, canned 239 kcal · 16 g protein
- Ham, chopped, not canned 221 kcal · 17 g protein
- Ham, honey, smoked, cooked 122 kcal · 18 g protein
- Ham, minced 263 kcal · 16 g protein
- Ham, sliced, regular (approximately 11% fat) 164 kcal · 17 g protein
Lamb
- Lamb, ground, raw 282 kcal · 17 g protein
- Lamb, ground, cooked, broiled 283 kcal · 25 g protein
- Lamb, variety meats and by-products, brain, raw 122 kcal · 10 g protein
- Lamb, variety meats and by-products, heart, raw 122 kcal · 17 g protein
- Lamb, variety meats and by-products, liver, raw 139 kcal · 20 g protein
- Lamb, variety meats and by-products, lungs, raw 95 kcal · 17 g protein
- Lamb, variety meats and by-products, spleen, raw 101 kcal · 17 g protein
- Lamb, variety meats and by-products, tongue, raw 222 kcal · 16 g protein
Pork
- Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 kcal · 29 g protein
- Pork, ground, raw 228 kcal · 18 g protein
- Pork, fresh, backfat, raw 812 kcal · 2.9 g protein
- Pork, fresh, belly, raw 518 kcal · 9.3 g protein
- Pork, fresh, ground, raw 263 kcal · 17 g protein
- Pork, loin, boneless, raw 168 kcal · 21 g protein
- Pork, oriental style, dehydrated 615 kcal · 12 g protein
- Pork, pickled pork hocks 171 kcal · 19 g protein
Salami
- Salami, cooked, beef 261 kcal · 13 g protein
- Salami, cooked, turkey 172 kcal · 19 g protein
- Salami, cooked, beef and pork 336 kcal · 22 g protein
- Salami, dry or hard, pork 407 kcal · 23 g protein
- Salami, dry or hard, pork, beef 378 kcal · 21 g protein
- Salami, Italian, pork 425 kcal · 22 g protein
- Salami, pork, beef, less sodium 396 kcal · 15 g protein
Veal
- Veal, ground, raw 197 kcal · 19 g protein
- Veal, seam fat only, raw 444 kcal · 13 g protein
- Veal, breast, separable fat, cooked 521 kcal · 9.4 g protein
- Veal, external fat only, cooked 540 kcal · 15 g protein
- Veal, external fat only, raw 503 kcal · 8.9 g protein
- Veal, ground, cooked, broiled 172 kcal · 24 g protein
- Veal, ground, cooked, pan-fried 215 kcal · 26 g protein
- Veal, seam fat only, cooked 505 kcal · 11 g protein
Bacon and beef sticks
- Bacon and beef sticks 517 kcal · 29 g protein
Bacon
- Bacon, pre-sliced, reduced/low sodium, unprepared 407 kcal · 13 g protein
- Bacon, turkey, low sodium 253 kcal · 13 g protein
- Bacon, turkey, microwaved 368 kcal · 30 g protein
- Bacon, turkey, unprepared 226 kcal · 16 g protein
Bison
- Bison, ground, grass-fed, cooked 179 kcal · 25 g protein
- Bison, ground, grass-fed, raw 146 kcal · 20 g protein
Bologna
- Bologna, beef 299 kcal · 11 g protein
- Bologna, beef and pork 308 kcal · 15 g protein
- Bologna, beef, low fat 204 kcal · 12 g protein
- Bologna, chicken, pork 336 kcal · 10 g protein
- Bologna, meat and poultry 281 kcal · 10 g protein
- Bologna, pork 247 kcal · 15 g protein
- Bologna, pork and turkey, lite 211 kcal · 13 g protein
- Bologna, turkey 209 kcal · 11 g protein
Bratwurst
- Bratwurst, chicken, cooked 176 kcal · 19 g protein
- Bratwurst, pork, cooked 333 kcal · 14 g protein
- Bratwurst, veal, cooked 341 kcal · 14 g protein
Canadian bacon
- Canadian bacon, cooked, pan-fried 146 kcal · 28 g protein
Chicken breast
- Chicken breast, fat-free, mesquite flavor, sliced 80 kcal · 17 g protein
- Chicken breast, oven-roasted, fat-free, sliced 79 kcal · 17 g protein
- Chicken breast, roll, oven-roasted 134 kcal · 15 g protein
Chicken spread
- Chicken spread 158 kcal · 18 g protein
Game meat
- Game meat, bear, raw 161 kcal · 20 g protein
- Game meat, beaver, raw 146 kcal · 24 g protein
- Game meat, caribou, raw 127 kcal · 23 g protein
- Game meat, deer, raw 120 kcal · 23 g protein
- Game meat, elk, raw 111 kcal · 23 g protein
- Game meat, goat, raw 109 kcal · 21 g protein
- Game meat, horse, raw 133 kcal · 21 g protein
- Game meat, moose, raw 102 kcal · 22 g protein
Ham and cheese loaf or roll
- Ham and cheese loaf or roll 241 kcal · 14 g protein
Ham and cheese spread
- Ham and cheese spread 245 kcal · 16 g protein
Ham salad spread
- Ham salad spread 216 kcal · 8.7 g protein
Honey roll sausage
- Honey roll sausage, beef 182 kcal · 19 g protein
Kielbasa
- Kielbasa, fully cooked, grilled 337 kcal · 12 g protein
- Kielbasa, fully cooked, pan-fried 333 kcal · 12 g protein
- Kielbasa, fully cooked, unheated 325 kcal · 11 g protein
Macaroni and cheese loaf
- Macaroni and cheese loaf, chicken, pork and beef 228 kcal · 12 g protein
Pepperoni
- Pepperoni, beef and pork, sliced 504 kcal · 19 g protein
Pork sausage rice links
- Pork sausage rice links, brown and serve, cooked 407 kcal · 14 g protein
Pork sausage
- Pork sausage, link/patty, cooked, pan-fried 325 kcal · 19 g protein
- Pork sausage, link/patty, fully cooked, microwaved 438 kcal · 15 g protein
- Pork sausage, link/patty, fully cooked, unheated 392 kcal · 14 g protein
- Pork sausage, link/patty, reduced fat, unprepared 217 kcal · 17 g protein
- Pork sausage, link/patty, unprepared 288 kcal · 15 g protein
- Pork sausage, reduced sodium, cooked 271 kcal · 9.4 g protein
Sausage
- Sausage, beef, fresh, cooked 332 kcal · 18 g protein
- Sausage, pork and turkey, pre-cooked 342 kcal · 12 g protein
- Sausage, smoked link sausage, pork 309 kcal · 12 g protein
- Sausage, smoked link sausage, pork and beef 320 kcal · 12 g protein
- Sausage, smoked link sausage, pork and beef (nonfat dry milk added) 313 kcal · 13 g protein
- Sausage, turkey, fresh, raw 155 kcal · 19 g protein
Turkey breast
- Turkey breast, low salt, prepackaged or deli, luncheon meat 109 kcal · 22 g protein
- Turkey breast, sliced, prepackaged 106 kcal · 15 g protein
Yachtwurst
- Yachtwurst, with pistachio nuts, cooked 268 kcal · 15 g protein