Kaunto

Calories in Beef salami

Beef salami has 261 kcal per 100 g, with 13 g protein, 1.9 g carbohydrate and 22 g fat. 1 slice of beef salami (26 g) is 68 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 261 13 g 1.9 g 22 g 0 g 1.5 g 9.9 g 1,140 mg
1 slice · 26 g 68 3.3 g 0.5 g 5.8 g 0 g 0.4 g 2.6 g 296 mg
1 oz · 28 g 74 3.6 g 0.5 g 6.3 g 0 g 0.4 g 2.8 g 324 mg

Where the calories come from

20% protein · 3% carbohydrate · 77% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 20%
  • Carbs 3%
  • Fat 77%

1 slice of beef salami on the day view

What logging 1 slice of beef salami looks like in Kaunto: 68 kcal is 3% of a 2,000 kcal day, and 10 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 68 of 2,000 kcal

Macro loadout

Pro 2%
3.3 / 150g
Carb 0%
0.5 / 200g
Fat 10%
5.8 / 60g
1 slice of beef salami on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Beef salami 26113 g1.9 g22 g
Ground lamb, raw 28217 g0 g23 g
Beef frankfurter 31412 g2.9 g28 g
Veal fat, raw 44413 g0 g44 g
Ground pork, raw 22818 g0 g18 g
Ground beef, 85% lean, raw 21519 g0 g15 g

Frequently asked questions

How many calories are in 1 slice of beef salami?

1 slice of beef salami (26 g) contains 68 kcal, 3.3 g protein, 0.5 g carbohydrate and 5.8 g fat.

How much protein is in beef salami?

Beef salami has 13 g of protein per 100 g, which is 3.3 g in 1 slice of beef salami.

What are the macros of beef salami?

Per 100 g: 13 g protein, 1.9 g carbohydrate, 22 g fat. By energy that is 20% protein, 3% carbohydrate and 77% fat, so most of its calories come from fat.

Source: USDA FoodData Central, “Salami, cooked, beef”, FDC ID 172935 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.