Calories in Ground pork, raw
Ground pork, raw has 228 kcal per 100 g, with 18 g protein, 0 g carbohydrate and 18 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 228 | 18 g | 0 g | 18 g | 6.3 g | 54 mg |
Where the calories come from
31% protein · 0% carbohydrate · 69% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 31%
- Carbs 0%
- Fat 69%
100 g of ground pork, raw on the day view
What logging 100 g of ground pork, raw looks like in Kaunto: 228 kcal is 11% of a 2,000 kcal day, and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground pork, raw | 228 | 18 g | 0 g | 18 g |
| Ground beef, 85% lean, raw | 215 | 19 g | 0 g | 15 g |
| Ground veal, raw | 197 | 19 g | 0 g | 13 g |
| Ground lamb, raw | 282 | 17 g | 0 g | 23 g |
| Beef salami | 261 | 13 g | 1.9 g | 22 g |
| Turkey salami | 172 | 19 g | 1.6 g | 9.2 g |
Side-by-side comparisons
Ranked
Frequently asked questions
How many calories are in 100 g of ground pork, raw?
100 g of ground pork, raw (100 g) contains 228 kcal, 18 g protein, 0 g carbohydrate and 18 g fat.
How much protein is in ground pork, raw?
Ground pork, raw has 18 g of protein per 100 g.
What are the macros of ground pork, raw?
Per 100 g: 18 g protein, 0 g carbohydrate, 18 g fat. By energy that is 31% protein, 0% carbohydrate and 69% fat, so most of its calories come from fat.
Source: USDA FoodData Central, “Pork, ground, raw”, FDC ID 2514745 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.