Kaunto

Calories in Ground lamb, raw

Ground lamb, raw has 282 kcal per 100 g, with 17 g protein, 0 g carbohydrate and 23 g fat. 4 oz of ground lamb, raw (113 g) is 319 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 282 17 g 0 g 23 g 0 g 0 g 10 g 59 mg
1 oz · 28 g 80 4.7 g 0 g 6.6 g 0 g 0 g 2.9 g 17 mg
4 oz · 113 g 319 19 g 0 g 26 g 0 g 0 g 12 g 67 mg

Where the calories come from

24% protein · 0% carbohydrate · 76% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 24%
  • Carbs 0%
  • Fat 76%

4 oz of ground lamb, raw on the day view

What logging 4 oz of ground lamb, raw looks like in Kaunto: 319 kcal is 16% of a 2,000 kcal day, and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 319 of 2,000 kcal

Macro loadout

Pro 13%
19 / 150g
Carb 0%
0 / 200g
Fat 44%
26 / 60g
4 oz of ground lamb, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Ground lamb, raw 28217 g0 g23 g
Beef salami 26113 g1.9 g22 g
Ground pork, raw 22818 g0 g18 g
Beef frankfurter 31412 g2.9 g28 g
Ground beef, 85% lean, raw 21519 g0 g15 g
Veal fat, raw 44413 g0 g44 g

Side-by-side comparisons

Ranked

Frequently asked questions

How many calories are in 4 oz of ground lamb, raw?

4 oz of ground lamb, raw (113 g) contains 319 kcal, 19 g protein, 0 g carbohydrate and 26 g fat.

How much protein is in ground lamb, raw?

Ground lamb, raw has 17 g of protein per 100 g, which is 19 g in 4 oz of ground lamb, raw.

What are the macros of ground lamb, raw?

Per 100 g: 17 g protein, 0 g carbohydrate, 23 g fat. By energy that is 24% protein, 0% carbohydrate and 76% fat, so most of its calories come from fat.

Source: USDA FoodData Central, “Lamb, ground, raw”, FDC ID 174370 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.