Calories in Veal fat, raw
Veal fat, raw has 444 kcal per 100 g, with 13 g protein, 0 g carbohydrate and 44 g fat. 4 oz of veal fat, raw (113 g) is 502 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 444 | 13 g | 0 g | 44 g | 0 g | 0 g | 14 g | 89 mg |
| 4 oz · 113 g | 502 | 14 g | 0 g | 49 g | 0 g | 0 g | 16 g | 101 mg |
Where the calories come from
11% protein · 0% carbohydrate · 89% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 0%
- Fat 89%
4 oz of veal fat, raw on the day view
What logging 4 oz of veal fat, raw looks like in Kaunto: 502 kcal is 25% of a 2,000 kcal day, and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal fat, raw | 444 | 13 g | 0 g | 44 g |
| Beef frankfurter | 314 | 12 g | 2.9 g | 28 g |
| Beef salami | 261 | 13 g | 1.9 g | 22 g |
| Ground lamb, raw | 282 | 17 g | 0 g | 23 g |
| Ground pork, raw | 228 | 18 g | 0 g | 18 g |
| Ground beef, 85% lean, raw | 215 | 19 g | 0 g | 15 g |
Frequently asked questions
How many calories are in 4 oz of veal fat, raw?
4 oz of veal fat, raw (113 g) contains 502 kcal, 14 g protein, 0 g carbohydrate and 49 g fat.
How much protein is in veal fat, raw?
Veal fat, raw has 13 g of protein per 100 g, which is 14 g in 4 oz of veal fat, raw.
What are the macros of veal fat, raw?
Per 100 g: 13 g protein, 0 g carbohydrate, 44 g fat. By energy that is 11% protein, 0% carbohydrate and 89% fat, so most of its calories come from fat.
Source: USDA FoodData Central, “Veal, seam fat only, raw”, FDC ID 174884 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.