Calories in Beef frankfurter
Beef frankfurter has 314 kcal per 100 g, with 12 g protein, 2.9 g carbohydrate and 28 g fat. 1 piece of beef frankfurter (49 g) is 153 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 314 | 12 g | 2.9 g | 28 g | 1.3 g | 11 g | 872 mg |
| 1 piece · 49 g | 153 | 5.7 g | 1.4 g | 14 g | 0.6 g | 5.5 g | 424 mg |
Where the calories come from
15% protein · 4% carbohydrate · 81% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 4%
- Fat 81%
1 piece of beef frankfurter on the day view
What logging 1 piece of beef frankfurter looks like in Kaunto: 153 kcal is 8% of a 2,000 kcal day, and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef frankfurter | 314 | 12 g | 2.9 g | 28 g |
| Veal fat, raw | 444 | 13 g | 0 g | 44 g |
| Beef salami | 261 | 13 g | 1.9 g | 22 g |
| Ground lamb, raw | 282 | 17 g | 0 g | 23 g |
| Ground pork, raw | 228 | 18 g | 0 g | 18 g |
| Ground beef, 85% lean, raw | 215 | 19 g | 0 g | 15 g |
Frequently asked questions
How many calories are in 1 piece of beef frankfurter?
1 piece of beef frankfurter (49 g) contains 153 kcal, 5.7 g protein, 1.4 g carbohydrate and 14 g fat.
How much protein is in beef frankfurter?
Beef frankfurter has 12 g of protein per 100 g, which is 5.7 g in 1 piece of beef frankfurter.
What are the macros of beef frankfurter?
Per 100 g: 12 g protein, 2.9 g carbohydrate, 28 g fat. By energy that is 15% protein, 4% carbohydrate and 81% fat, so most of its calories come from fat.
Source: USDA FoodData Central, “Frankfurter, beef, unheated”, FDC ID 323121 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.