Calories in Beef tenderloin steak, raw
Beef tenderloin steak, raw has 143 kcal per 100 g, with 21 g protein, 0.2 g carbohydrate and 6.5 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 143 | 21 g | 0.2 g | 6.5 g | 45 mg |
Where the calories come from
58% protein · 1% carbohydrate · 41% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 58%
- Carbs 1%
- Fat 41%
100 g of beef tenderloin steak, raw on the day view
What logging 100 g of beef tenderloin steak, raw looks like in Kaunto: 143 kcal is 7% of a 2,000 kcal day, and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef tenderloin steak, raw | 143 | 21 g | 0.2 g | 6.5 g |
| Pork loin, lean, roasted | 209 | 29 g | 0 g | 9.6 g |
| Sliced ham | 121 | 20 g | 2.4 g | 3.7 g |
| Turkey salami | 172 | 19 g | 1.6 g | 9.2 g |
| Ground veal, raw | 197 | 19 g | 0 g | 13 g |
| Ground pork, raw | 228 | 18 g | 0 g | 18 g |
Side-by-side comparisons
Ranked
Frequently asked questions
How many calories are in 100 g of beef tenderloin steak, raw?
100 g of beef tenderloin steak, raw (100 g) contains 143 kcal, 21 g protein, 0.2 g carbohydrate and 6.5 g fat.
How much protein is in beef tenderloin steak, raw?
Beef tenderloin steak, raw has 21 g of protein per 100 g.
What are the macros of beef tenderloin steak, raw?
Per 100 g: 21 g protein, 0.2 g carbohydrate, 6.5 g fat. By energy that is 58% protein, 1% carbohydrate and 41% fat, so most of its calories come from protein.
Source: USDA FoodData Central, “Beef, tenderloin steak, raw”, FDC ID 2727573 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.