Dairy & eggs
Calories, protein, carbs and fat per 100 g and per serving for 85 dairy & eggs, from USDA FoodData Central.
Butter
- Butter, salted 717 kcal · 0.9 g protein
- Butter, Clarified butter (ghee) 900 kcal · 0 g protein
- Butter, whipped, with salt 731 kcal · 0.5 g protein
- Butter, without salt 717 kcal · 0.9 g protein
Cheese
- Cheese, cheddar 408 kcal · 23 g protein
- Cheese, cottage, lowfat, 2% milkfat 84 kcal · 11 g protein
- Cheese, American, restaurant 375 kcal · 18 g protein
- Cheese, dry white, queso seco 326 kcal · 25 g protein
- Cheese, mozzarella, low moisture, part-skim 298 kcal · 24 g protein
- Cheese, parmesan, grated 421 kcal · 30 g protein
- Cheese, ricotta, whole milk 157 kcal · 7.8 g protein
- Cheese, swiss 393 kcal · 27 g protein
Egg
- Egg, whole, raw, fresh 143 kcal · 13 g protein
- Egg, yolk, dried 654 kcal · 34 g protein
- Egg, white, dried 376 kcal · 80 g protein
- Egg, white, raw, fresh 52 kcal · 11 g protein
- Egg, whole, cooked, fried 196 kcal · 14 g protein
- Egg, whole, cooked, omelet 154 kcal · 11 g protein
- Egg, whole, dried 575 kcal · 48 g protein
- Egg, yolk, raw, fresh 322 kcal · 16 g protein
Milk
- Milk, whole, 3.25% milkfat, with added vitamin D 60 kcal · 3.3 g protein
- Milk, buttermilk, dried 387 kcal · 34 g protein
- Milk, buttermilk, fluid, whole 62 kcal · 3.2 g protein
- Milk, imitation, non-soy 46 kcal · 1.6 g protein
- Milk, indian buffalo, fluid 97 kcal · 3.8 g protein
- Milk, low sodium, fluid 61 kcal · 3.1 g protein
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 34 kcal · 3.4 g protein
- Milk, sheep, fluid 108 kcal · 6 g protein
Yogurt
- Yogurt, Greek, plain, nonfat 61 kcal · 10 g protein
- Yogurt, Greek, strawberry, nonfat 83 kcal · 8.1 g protein
- Yogurt, plain, low fat 63 kcal · 5.3 g protein
- Yogurt, plain, nonfat 50 kcal · 4.2 g protein
- Yogurt, plain, skim milk 56 kcal · 5.7 g protein
- Yogurt, plain, whole milk 78 kcal · 3.8 g protein
- Yogurt, vanilla, low fat. 85 kcal · 4.9 g protein
- Yogurt, vanilla, non-fat 78 kcal · 2.9 g protein
Butter oil
- Butter oil, anhydrous 876 kcal · 0.3 g protein
Cheese product
- Cheese product, pasteurized process, American, vitamin D fortified 307 kcal · 16 g protein
Cheese sauce
- Cheese sauce, prepared from recipe 197 kcal · 10 g protein
Cheese spread
- Cheese spread, American or Cheddar cheese base, reduced fat 176 kcal · 13 g protein
- Cheese spread, cream cheese base 295 kcal · 7.1 g protein
- Cheese spread, pasteurized process, American 290 kcal · 16 g protein
Cheese substitute
- Cheese substitute, mozzarella 248 kcal · 12 g protein
Cottage cheese
- Cottage cheese, full fat, large or small curd 103 kcal · 12 g protein
Cream cheese
- Cream cheese, full fat, block 343 kcal · 5.8 g protein
Cream substitute
- Cream substitute, flavored, liquid 251 kcal · 0.7 g protein
- Cream substitute, flavored, powdered 482 kcal · 0.7 g protein
- Cream substitute, liquid, light 71 kcal · 0.8 g protein
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 136 kcal · 1 g protein
- Cream substitute, liquid, with lauric acid oil and sodium caseinate 136 kcal · 1 g protein
- Cream substitute, powdered 529 kcal · 2.5 g protein
- Cream substitute, powdered, light 431 kcal · 1.9 g protein
Cream
- Cream, fluid, half and half 131 kcal · 3.1 g protein
- Cream, fluid, heavy whipping 340 kcal · 2.8 g protein
- Cream, fluid, light (coffee cream or table cream) 195 kcal · 3 g protein
- Cream, fluid, light whipping 292 kcal · 2.2 g protein
- Cream, half and half, fat free 59 kcal · 2.6 g protein
- Cream, heavy 343 kcal · 2 g protein
- Cream, sour, cultured 198 kcal · 2.4 g protein
- Cream, sour, full fat 196 kcal · 3.1 g protein
Egg substitute
- Egg substitute, liquid or frozen, fat free 48 kcal · 10 g protein
- Egg substitute, powder 444 kcal · 56 g protein
Eggs
- Eggs, Grade A, Large, egg white 55 kcal · 11 g protein
- Eggs, Grade A, Large, egg whole 148 kcal · 12 g protein
- Eggs, Grade A, Large, egg yolk 334 kcal · 16 g protein
- Eggs, scrambled, frozen mixture 131 kcal · 13 g protein
Ice cream bar
- Ice cream bar, covered with chocolate and nuts 303 kcal · 5.6 g protein
- Ice cream bar, stick or nugget, with crunch coating 358 kcal · 2.1 g protein
Ice cream cone
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 354 kcal · 5.2 g protein
Ice cream cookie sandwich
- Ice cream cookie sandwich 240 kcal · 3.7 g protein
Ice cream sandwich
- Ice cream sandwich 237 kcal · 4.3 g protein
- Ice cream sandwich, made with light ice cream, vanilla 186 kcal · 4.3 g protein
- Ice cream sandwich, vanilla, light, no sugar added 200 kcal · 5.7 g protein
Ice cream sundae cone
- Ice cream sundae cone 254 kcal · 3 g protein
Ice cream
- Ice cream, bar or stick, chocolate covered 331 kcal · 4.1 g protein
- Ice cream, light, soft serve, chocolate 141 kcal · 3.4 g protein
- Ice cream, soft serve, chocolate 222 kcal · 4.1 g protein
Milk dessert bar
- Milk dessert bar, frozen, made from lowfat milk 147 kcal · 4.4 g protein
Milk shakes
- Milk shakes, thick chocolate 119 kcal · 3.1 g protein
- Milk shakes, thick vanilla 112 kcal · 3.9 g protein
Milk substitutes
- Milk substitutes, fluid, with lauric acid oil 61 kcal · 1.8 g protein
Whey
- Whey, acid, dried 339 kcal · 12 g protein
- Whey, acid, fluid 24 kcal · 0.8 g protein
- Whey, sweet, dried 353 kcal · 13 g protein
- Whey, sweet, fluid 27 kcal · 0.9 g protein