Kaunto

Calories in Egg

Egg has 143 kcal per 100 g, with 13 g protein, 0.7 g carbohydrate and 9.5 g fat. 1 large egg (50 g) is 72 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 143 13 g 0.7 g 9.5 g 0 g 0.4 g 3.1 g 142 mg
1 large · 50 g 72 6.3 g 0.4 g 4.8 g 0 g 0.2 g 1.6 g 71 mg
1 extra large · 56 g 80 7.1 g 0.4 g 5.3 g 0 g 0.2 g 1.7 g 80 mg
1 jumbo · 63 g 90 7.9 g 0.4 g 6 g 0 g 0.3 g 2 g 89 mg
1 cup · 243 g 347 31 g 1.7 g 23 g 0 g 1 g 7.5 g 345 mg
1 medium · 44 g 63 5.5 g 0.3 g 4.2 g 0 g 0.2 g 1.4 g 62 mg
1 small · 38 g 54 4.8 g 0.3 g 3.6 g 0 g 0.2 g 1.2 g 54 mg

Where the calories come from

36% protein · 2% carbohydrate · 62% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 36%
  • Carbs 2%
  • Fat 62%

1 large egg on the day view

What logging 1 large egg looks like in Kaunto: 72 kcal is 4% of a 2,000 kcal day, and 5 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 72 of 2,000 kcal

Macro loadout

Pro 4%
6.3 / 150g
Carb 0%
0.4 / 200g
Fat 8%
4.8 / 60g
1 large egg on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other dairy & eggs

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Egg 14313 g0.7 g9.5 g
Cheddar cheese 40823 g2.4 g34 g
Whole milk, 3.25% fat 603.3 g4.6 g3.2 g
Cottage cheese, 2% fat 8411 g4.3 g2.3 g
Greek yogurt, nonfat 6110 g3.6 g0.4 g
Butter, salted 7170.9 g0.1 g81 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 1 large egg?

1 large egg (50 g) contains 72 kcal, 6.3 g protein, 0.4 g carbohydrate and 4.8 g fat.

How much protein is in egg?

Egg has 13 g of protein per 100 g, which is 6.3 g in 1 large egg.

What are the macros of egg?

Per 100 g: 13 g protein, 0.7 g carbohydrate, 9.5 g fat. By energy that is 36% protein, 2% carbohydrate and 62% fat, so most of its calories come from fat.

Source: USDA FoodData Central, “Egg, whole, raw, fresh”, FDC ID 171287 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.