Calories in Whole milk, 3.25% fat
Whole milk, 3.25% fat has 60 kcal per 100 g, with 3.3 g protein, 4.6 g carbohydrate and 3.2 g fat. 1 cup of whole milk, 3.25% fat (249 g) is 149 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 60 | 3.3 g | 4.6 g | 3.2 g | 4.8 g | 1.9 g | 38 mg |
| 1 cup · 249 g | 149 | 8.2 g | 11 g | 8 g | 12 g | 4.7 g | 95 mg |
Where the calories come from
22% protein · 30% carbohydrate · 48% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 22%
- Carbs 30%
- Fat 48%
1 cup of whole milk, 3.25% fat on the day view
What logging 1 cup of whole milk, 3.25% fat looks like in Kaunto: 149 kcal is 7% of a 2,000 kcal day, and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole milk, 3.25% fat | 60 | 3.3 g | 4.6 g | 3.2 g |
| Cheddar cheese | 408 | 23 g | 2.4 g | 34 g |
| Dried egg yolk | 654 | 34 g | 1.1 g | 56 g |
| Egg | 143 | 13 g | 0.7 g | 9.5 g |
| Butter, salted | 717 | 0.9 g | 0.1 g | 81 g |
| Cottage cheese, 2% fat | 84 | 11 g | 4.3 g | 2.3 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 cup of whole milk, 3.25% fat?
1 cup of whole milk, 3.25% fat (249 g) contains 149 kcal, 8.2 g protein, 11 g carbohydrate and 8 g fat.
How much protein is in whole milk, 3.25% fat?
Whole milk, 3.25% fat has 3.3 g of protein per 100 g, which is 8.2 g in 1 cup of whole milk, 3.25% fat.
What are the macros of whole milk, 3.25% fat?
Per 100 g: 3.3 g protein, 4.6 g carbohydrate, 3.2 g fat. By energy that is 22% protein, 30% carbohydrate and 48% fat, so most of its calories come from fat.
Source: USDA FoodData Central, “Milk, whole, 3.25% milkfat, with added vitamin D”, FDC ID 746782 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.