Calories in Dried egg yolk

Dried egg yolk has 654 kcal per 100 g, with 34 g protein, 1.1 g carbohydrate and 56 g fat. 1 tablespoon of dried egg yolk (4 g) is 26 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Sodium
100 g	654	34 g	1.1 g	56 g	149 mg
1 oz · 28 g	186	9.7 g	0.3 g	16 g	42 mg
1 cup sifted · 67 g	438	23 g	0.7 g	37 g	100 mg
1 tablespoon · 4 g	26	1.4 g	0 g	2.2 g	6 mg

Where the calories come from

21% protein · 1% carbohydrate · 78% fat, by energy (4, 4 and 9 kcal per gram).

Protein 21%
Carbs 1%
Fat 78%

1 tablespoon of dried egg yolk on the day view

What logging 1 tablespoon of dried egg yolk looks like in Kaunto: 26 kcal is 1% of a 2,000 kcal day.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 26 of 2,000 kcal

Macro loadout

Pro 1%

1.4 / 150g

Carb 0%

0 / 200g

Fat 4%

2.2 / 60g

1 tablespoon of dried egg yolk on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other dairy & eggs

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Dried egg yolk	654	34 g	1.1 g	56 g
Whole milk, 3.25% fat	60	3.3 g	4.6 g	3.2 g
Cheddar cheese	408	23 g	2.4 g	34 g
Butter, salted	717	0.9 g	0.1 g	81 g
Cottage cheese, 2% fat	84	11 g	4.3 g	2.3 g
Greek yogurt, nonfat	61	10 g	3.6 g	0.4 g

Frequently asked questions

How many calories are in 1 tablespoon of dried egg yolk?

1 tablespoon of dried egg yolk (4 g) contains 26 kcal, 1.4 g protein, 0 g carbohydrate and 2.2 g fat.

How much protein is in dried egg yolk?

Dried egg yolk has 34 g of protein per 100 g, which is 1.4 g in 1 tablespoon of dried egg yolk.

What are the macros of dried egg yolk?

Per 100 g: 34 g protein, 1.1 g carbohydrate, 56 g fat. By energy that is 21% protein, 1% carbohydrate and 78% fat, so most of its calories come from fat.

Source: USDA FoodData Central, “Egg, yolk, dried”, FDC ID 329716 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.