Calories in Greek yogurt, nonfat

Greek yogurt, nonfat has 61 kcal per 100 g, with 10 g protein, 3.6 g carbohydrate and 0.4 g fat. 1 container of Greek yogurt, nonfat (156 g) is 95 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Sugars	Sat. fat	Sodium
100 g	61	10 g	3.6 g	0.4 g	3.3 g	0.1 g	36 mg
1 container · 156 g	95	16 g	5.6 g	0.6 g	5.1 g	0.2 g	56 mg

Where the calories come from

70% protein · 24% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).

Protein 70%
Carbs 24%
Fat 6%

1 container of Greek yogurt, nonfat on the day view

What logging 1 container of Greek yogurt, nonfat looks like in Kaunto: 95 kcal is 5% of a 2,000 kcal day, and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 95 of 2,000 kcal

Macro loadout

Pro 11%

16 / 150g

Carb 3%

5.6 / 200g

Fat 1%

0.6 / 60g

1 container of Greek yogurt, nonfat on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other dairy & eggs

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Greek yogurt, nonfat	61	10 g	3.6 g	0.4 g
Cottage cheese, 2% fat	84	11 g	4.3 g	2.3 g
Egg	143	13 g	0.7 g	9.5 g
Cheddar cheese	408	23 g	2.4 g	34 g
Whole milk, 3.25% fat	60	3.3 g	4.6 g	3.2 g
Dried egg yolk	654	34 g	1.1 g	56 g

Side-by-side comparisons

Ranked

#8 · Highest protein per calorie

Frequently asked questions

How many calories are in 1 container of Greek yogurt, nonfat?

1 container of Greek yogurt, nonfat (156 g) contains 95 kcal, 16 g protein, 5.6 g carbohydrate and 0.6 g fat.

How much protein is in Greek yogurt, nonfat?

Greek yogurt, nonfat has 10 g of protein per 100 g, which is 16 g in 1 container of Greek yogurt, nonfat.

What are the macros of Greek yogurt, nonfat?

Per 100 g: 10 g protein, 3.6 g carbohydrate, 0.4 g fat. By energy that is 70% protein, 24% carbohydrate and 6% fat, so most of its calories come from protein.

Source: USDA FoodData Central, “Yogurt, Greek, plain, nonfat”, FDC ID 330137 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.