Calories in Cream substitute, liquid, with lauric acid oil and sodium caseinate
Cream substitute, liquid, with lauric acid oil and sodium caseinate has 136 kcal per 100 g, with 1 g protein, 11 g carbohydrate and 10 g fat. 1 container of cream substitute, liquid, with lauric acid oil and sodium caseinate (individual, 15 g) is 20 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 136 | 1 g | 11 g | 10 g | 0 g | 9.3 g | 79 mg |
| 1 container, individual · 15 g | 20 | 0.2 g | 1.7 g | 1.5 g | 0 g | 1.4 g | 12 mg |
| 0.5 cup · 120 g | 163 | 1.2 g | 14 g | 12 g | 0 g | 11 g | 95 mg |
Where the calories come from
3% protein · 33% carbohydrate · 64% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 33%
- Fat 64%
1 container of cream substitute, liquid, with lauric acid oil and sodium caseinate (individual) on the day view
What logging 1 container of cream substitute, liquid, with lauric acid oil and sodium caseinate (individual) looks like in Kaunto: 20 kcal is 1% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream substitute, liquid, with lauric acid oil and sodium caseinate | 136 | 1 g | 11 g | 10 g |
| Cream, fluid, light whipping | 292 | 2.2 g | 3 g | 31 g |
| Cream, fluid, heavy whipping | 340 | 2.8 g | 2.8 g | 36 g |
| Ice cream bar, stick or nugget, with crunch coating | 358 | 2.1 g | 37 g | 25 g |
| Cream, heavy | 343 | 2 g | 3.8 g | 36 g |
| Ice cream sundae cone | 254 | 3 g | 29 g | 14 g |
Frequently asked questions
How many calories are in 1 container of cream substitute, liquid, with lauric acid oil and sodium caseinate (individual)?
1 container of cream substitute, liquid, with lauric acid oil and sodium caseinate (individual, 15 g) contains 20 kcal, 0.2 g protein, 1.7 g carbohydrate and 1.5 g fat.
How much protein is in cream substitute, liquid, with lauric acid oil and sodium caseinate?
Cream substitute, liquid, with lauric acid oil and sodium caseinate has 1 g of protein per 100 g, which is 0.2 g in 1 container of cream substitute, liquid, with lauric acid oil and sodium caseinate (individual).
What are the macros of cream substitute, liquid, with lauric acid oil and sodium caseinate?
Per 100 g: 1 g protein, 11 g carbohydrate, 10 g fat. By energy that is 3% protein, 33% carbohydrate and 64% fat, so most of its calories come from fat.
Source: USDA FoodData Central, “Cream substitute, liquid, with lauric acid oil and sodium caseinate”, FDC ID 171262 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.