Calories in Coconut oil
Coconut oil has 833 kcal per 100 g, with 0 g protein, 0.8 g carbohydrate and 99 g fat. 1 tablespoon of coconut oil (liquid, 12 g) is 97 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 833 | 0 g | 0.8 g | 99 g | 83 g | 0 mg |
| 1 tablespoon liquid oil · 12 g | 97 | 0 g | 0.1 g | 11 g | 9.6 g | 0 mg |
Where the calories come from
0% protein · 0% carbohydrate · 100% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 0%
- Carbs 0%
- Fat 100%
1 tablespoon of coconut oil (liquid) on the day view
What logging 1 tablespoon of coconut oil (liquid) looks like in Kaunto: 97 kcal is 5% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other oils & fats
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut oil | 833 | 0 g | 0.8 g | 99 g |
| Fish oil, cod liver | 902 | 0 g | 0 g | 100 g |
| Fish oil, herring | 902 | 0 g | 0 g | 100 g |
| Fish oil, menhaden | 902 | 0 g | 0 g | 100 g |
| Fish oil, menhaden, fully hydrogenated | 902 | 0 g | 0 g | 100 g |
| Fish oil, salmon | 902 | 0 g | 0 g | 100 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 tablespoon of coconut oil (liquid)?
1 tablespoon of coconut oil (liquid, 12 g) contains 97 kcal, 0 g protein, 0.1 g carbohydrate and 11 g fat.
How much protein is in coconut oil?
Coconut oil has 0 g of protein per 100 g, which is 0 g in 1 tablespoon of coconut oil (liquid).
What are the macros of coconut oil?
Per 100 g: 0 g protein, 0.8 g carbohydrate, 99 g fat. By energy that is 0% protein, 0% carbohydrate and 100% fat, so most of its calories come from fat.
Source: USDA FoodData Central, “Oil, coconut”, FDC ID 330458 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.