Poultry
Calories, protein, carbs and fat per 100 g and per serving for 50 poultry, from USDA FoodData Central.
Chicken patty
- Chicken patty, frozen, cooked 287 kcal · 15 g protein
- Chicken patty, frozen, uncooked 292 kcal · 14 g protein
Chicken
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 120 kcal · 23 g protein
- Chicken, broilers or fryers, breast, meat only, cooked, roasted 165 kcal · 31 g protein
- Chicken, canned, no broth 185 kcal · 25 g protein
- Chicken, feet, boiled 215 kcal · 19 g protein
- Chicken, ground, raw 143 kcal · 17 g protein
- Chicken, ground, with additives, raw 133 kcal · 18 g protein
- Chicken, skin (drumsticks and thighs), raw 440 kcal · 9.6 g protein
Turkey
- Turkey, breast, from whole bird, meat only, with added solution, roasted 127 kcal · 27 g protein
- Turkey, Ground, raw 148 kcal · 20 g protein
- Turkey, ground, 93% lean/ 7% fat, raw 153 kcal · 17 g protein
- Turkey, Ground, cooked 203 kcal · 27 g protein
- Turkey, ground, fat free, raw 112 kcal · 24 g protein
- Turkey, whole, giblets, raw 124 kcal · 18 g protein
- Turkey, whole, light meat, raw 114 kcal · 24 g protein
- Turkey, whole, meat only, raw 115 kcal · 23 g protein
Chicken breast tenders
- Chicken breast tenders, breaded, cooked, microwaved 252 kcal · 16 g protein
- Chicken breast tenders, breaded, uncooked 263 kcal · 15 g protein
Dove
- Dove, cooked (includes squab) 213 kcal · 24 g protein
Duck
- Duck, domesticated, liver, raw 136 kcal · 19 g protein
- Duck, domesticated, meat and skin, raw 404 kcal · 12 g protein
- Duck, domesticated, meat only, raw 135 kcal · 18 g protein
- Duck, wild, meat and skin, raw 211 kcal · 17 g protein
Emu
- Emu, fan fillet, raw 103 kcal · 23 g protein
- Emu, flat fillet, raw 102 kcal · 22 g protein
- Emu, full rump, raw 112 kcal · 23 g protein
- Emu, ground, raw 134 kcal · 23 g protein
- Emu, inside drum, raw 108 kcal · 22 g protein
- Emu, outside drum, raw 103 kcal · 23 g protein
- Emu, oyster, raw 141 kcal · 23 g protein
Goose
- Goose, liver, raw 133 kcal · 16 g protein
Guinea hen
- Guinea hen, meat and skin, raw 158 kcal · 23 g protein
- Guinea hen, meat only, raw 110 kcal · 21 g protein
Ostrich
- Ostrich, fan, raw 117 kcal · 22 g protein
- Ostrich, ground, raw 165 kcal · 20 g protein
- Ostrich, inside leg, raw 111 kcal · 22 g protein
- Ostrich, oyster, cooked 159 kcal · 29 g protein
- Ostrich, oyster, raw 125 kcal · 22 g protein
- Ostrich, round, raw 116 kcal · 22 g protein
- Ostrich, tenderloin, raw 123 kcal · 22 g protein
- Ostrich, top loin, raw 119 kcal · 22 g protein
Pheasant
- Pheasant, cooked, total edible 239 kcal · 32 g protein
- Pheasant, raw, meat and skin 181 kcal · 23 g protein
- Pheasant, raw, meat only 133 kcal · 24 g protein
Quail
- Quail, cooked, total edible 227 kcal · 25 g protein
- Quail, meat and skin, raw 192 kcal · 20 g protein
- Quail, meat only, raw 134 kcal · 22 g protein
Turkey and gravy
- Turkey and gravy, frozen 67 kcal · 5.9 g protein
Turkey sticks
- Turkey sticks, breaded, battered, fried 279 kcal · 14 g protein