Kaunto

Calories in Chicken breast, roasted

Chicken breast, roasted has 165 kcal per 100 g, with 31 g protein, 0 g carbohydrate and 3.6 g fat. 0.5 chicken breast, roasted (86 g) is 142 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 165 31 g 0 g 3.6 g 0 g 0 g 1 g 74 mg
1 cup, chopped or diced · 140 g 231 43 g 0 g 5 g 0 g 0 g 1.4 g 104 mg
1 unit · 52 g 86 16 g 0 g 1.9 g 0 g 0 g 0.5 g 38 mg
0.5 breast, bone and skin removed · 86 g 142 27 g 0 g 3.1 g 0 g 0 g 0.9 g 64 mg

Where the calories come from

79% protein · 0% carbohydrate · 21% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 79%
  • Carbs 0%
  • Fat 21%

0.5 chicken breast, roasted on the day view

What logging 0.5 chicken breast, roasted looks like in Kaunto: 142 kcal is 7% of a 2,000 kcal day, and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 142 of 2,000 kcal

Macro loadout

Pro 18%
27 / 150g
Carb 0%
0 / 200g
Fat 5%
3.1 / 60g
0.5 chicken breast, roasted on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other poultry

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Chicken breast, roasted 16531 g0 g3.6 g
Turkey breast, roasted 12727 g0 g2.1 g
Ground turkey, raw 14820 g0 g7.7 g
Chicken patty, cooked 28715 g13 g20 g
Guinea hen, meat only, raw 11021 g0 g2.5 g
Ostrich, fan, raw 11722 g0 g2.7 g

Side-by-side comparisons

Ranked

Frequently asked questions

How many calories are in 0.5 chicken breast, roasted?

0.5 chicken breast, roasted (86 g) contains 142 kcal, 27 g protein, 0 g carbohydrate and 3.1 g fat.

How much protein is in chicken breast, roasted?

Chicken breast, roasted has 31 g of protein per 100 g, which is 27 g in 0.5 chicken breast, roasted.

What are the macros of chicken breast, roasted?

Per 100 g: 31 g protein, 0 g carbohydrate, 3.6 g fat. By energy that is 79% protein, 0% carbohydrate and 21% fat, so most of its calories come from protein.

Source: USDA FoodData Central, “Chicken, broilers or fryers, breast, meat only, cooked, roasted”, FDC ID 171477 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.