Calories in Ground turkey, raw
Ground turkey, raw has 148 kcal per 100 g, with 20 g protein, 0 g carbohydrate and 7.7 g fat. 4 oz of ground turkey, raw (113 g) is 167 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 148 | 20 g | 0 g | 7.7 g | 0 g | 0 g | 2 g | 58 mg |
| 4 oz · 113 g | 167 | 22 g | 0 g | 8.7 g | 0 g | 0 g | 2.3 g | 66 mg |
| 1 lb · 454 g | 671 | 89 g | 0 g | 35 g | 0 g | 0 g | 9.1 g | 263 mg |
| 1 patty, 4 oz · 114 g | 169 | 22 g | 0 g | 8.8 g | 0 g | 0 g | 2.3 g | 66 mg |
Where the calories come from
53% protein · 0% carbohydrate · 47% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 53%
- Carbs 0%
- Fat 47%
4 oz of ground turkey, raw on the day view
What logging 4 oz of ground turkey, raw looks like in Kaunto: 167 kcal is 8% of a 2,000 kcal day, and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground turkey, raw | 148 | 20 g | 0 g | 7.7 g |
| Chicken breast, raw | 120 | 23 g | 0 g | 2.6 g |
| Chicken breast, roasted | 165 | 31 g | 0 g | 3.6 g |
| Chicken patty, cooked | 287 | 15 g | 13 g | 20 g |
| Chicken, ground, with additives, raw | 133 | 18 g | 0 g | 7.2 g |
| Duck, domesticated, meat only, raw | 135 | 18 g | 0.9 g | 6 g |
Side-by-side comparisons
Ranked
Frequently asked questions
How many calories are in 4 oz of ground turkey, raw?
4 oz of ground turkey, raw (113 g) contains 167 kcal, 22 g protein, 0 g carbohydrate and 8.7 g fat.
How much protein is in ground turkey, raw?
Ground turkey, raw has 20 g of protein per 100 g, which is 22 g in 4 oz of ground turkey, raw.
What are the macros of ground turkey, raw?
Per 100 g: 20 g protein, 0 g carbohydrate, 7.7 g fat. By energy that is 53% protein, 0% carbohydrate and 47% fat, so most of its calories come from protein.
Source: USDA FoodData Central, “Turkey, Ground, raw”, FDC ID 171505 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.