Kaunto

Calories in Chicken breast, raw

Chicken breast, raw has 120 kcal per 100 g, with 23 g protein, 0 g carbohydrate and 2.6 g fat. 4 oz of chicken breast, raw (113 g) is 136 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 120 23 g 0 g 2.6 g 0 g 0 g 0.6 g 45 mg
4 oz · 113 g 136 25 g 0 g 2.9 g 0 g 0 g 0.7 g 51 mg
1 piece · 272 g 326 61 g 0 g 7.1 g 0 g 0 g 1.6 g 122 mg
1 package · 926 g 1,111 208 g 0 g 24 g 0 g 0 g 5.6 g 417 mg

Where the calories come from

79% protein · 0% carbohydrate · 21% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 79%
  • Carbs 0%
  • Fat 21%

4 oz of chicken breast, raw on the day view

What logging 4 oz of chicken breast, raw looks like in Kaunto: 136 kcal is 7% of a 2,000 kcal day, and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 136 of 2,000 kcal

Macro loadout

Pro 17%
25 / 150g
Carb 0%
0 / 200g
Fat 5%
2.9 / 60g
4 oz of chicken breast, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other poultry

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Chicken breast, raw 12023 g0 g2.6 g
Turkey breast, roasted 12727 g0 g2.1 g
Ground turkey, raw 14820 g0 g7.7 g
Chicken patty, cooked 28715 g13 g20 g
Guinea hen, meat only, raw 11021 g0 g2.5 g
Ostrich, fan, raw 11722 g0 g2.7 g

Side-by-side comparisons

Ranked

Frequently asked questions

How many calories are in 4 oz of chicken breast, raw?

4 oz of chicken breast, raw (113 g) contains 136 kcal, 25 g protein, 0 g carbohydrate and 2.9 g fat.

How much protein is in chicken breast, raw?

Chicken breast, raw has 23 g of protein per 100 g, which is 25 g in 4 oz of chicken breast, raw.

What are the macros of chicken breast, raw?

Per 100 g: 23 g protein, 0 g carbohydrate, 2.6 g fat. By energy that is 79% protein, 0% carbohydrate and 21% fat, so most of its calories come from protein.

Source: USDA FoodData Central, “Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw”, FDC ID 171077 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.