Calories in Turkey breast, roasted
Turkey breast, roasted has 127 kcal per 100 g, with 27 g protein, 0 g carbohydrate and 2.1 g fat. 3 oz of turkey breast, roasted (85 g) is 108 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 127 | 27 g | 0 g | 2.1 g | 0 g | 0 g | 0.6 g | 238 mg |
| 3 oz · 85 g | 108 | 23 g | 0 g | 1.8 g | 0 g | 0 g | 0.5 g | 202 mg |
| 1 breast · 1,654 g | 2,101 | 447 g | 0 g | 35 g | 0 g | 0 g | 9.9 g | 3,937 mg |
Where the calories come from
85% protein · 0% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 85%
- Carbs 0%
- Fat 15%
3 oz of turkey breast, roasted on the day view
What logging 3 oz of turkey breast, roasted looks like in Kaunto: 108 kcal is 5% of a 2,000 kcal day, and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey breast, roasted | 127 | 27 g | 0 g | 2.1 g |
| Chicken breast, roasted | 165 | 31 g | 0 g | 3.6 g |
| Chicken breast, raw | 120 | 23 g | 0 g | 2.6 g |
| Chicken patty, cooked | 287 | 15 g | 13 g | 20 g |
| Emu, flat fillet, raw | 102 | 22 g | 0 g | 0.7 g |
| Emu, fan fillet, raw | 103 | 23 g | 0 g | 0.8 g |
Side-by-side comparisons
Ranked
Frequently asked questions
How many calories are in 3 oz of turkey breast, roasted?
3 oz of turkey breast, roasted (85 g) contains 108 kcal, 23 g protein, 0 g carbohydrate and 1.8 g fat.
How much protein is in turkey breast, roasted?
Turkey breast, roasted has 27 g of protein per 100 g, which is 23 g in 3 oz of turkey breast, roasted.
What are the macros of turkey breast, roasted?
Per 100 g: 27 g protein, 0 g carbohydrate, 2.1 g fat. By energy that is 85% protein, 0% carbohydrate and 15% fat, so most of its calories come from protein.
Source: USDA FoodData Central, “Turkey, breast, from whole bird, meat only, with added solution, roasted”, FDC ID 174519 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.