Calories in Oat bran, cooked
Oat bran, cooked has 40 kcal per 100 g, with 3.2 g protein, 11 g carbohydrate and 0.9 g fat. 1 cup of oat bran, cooked (219 g) is 88 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 40 | 3.2 g | 11 g | 0.9 g | 2.6 g | 0.2 g | 1 mg |
| 1 cup · 219 g | 88 | 7 g | 25 g | 2 g | 5.7 g | 0.4 g | 2 mg |
Where the calories come from
19% protein · 69% carbohydrate · 12% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 19%
- Carbs 69%
- Fat 12%
1 cup of oat bran, cooked on the day view
What logging 1 cup of oat bran, cooked looks like in Kaunto: 88 kcal is 4% of a 2,000 kcal day, and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat bran, cooked | 40 | 3.2 g | 11 g | 0.9 g |
| Whole-wheat bread | 252 | 12 g | 43 g | 3.5 g |
| Bulgur, cooked | 83 | 3.1 g | 19 g | 0.2 g |
| Buckwheat groats, cooked | 92 | 3.4 g | 20 g | 0.6 g |
| Pasta, cooked | 157 | 5.8 g | 31 g | 0.9 g |
| Quinoa, cooked | 120 | 4.4 g | 21 g | 1.9 g |
Frequently asked questions
How many calories are in 1 cup of oat bran, cooked?
1 cup of oat bran, cooked (219 g) contains 88 kcal, 7 g protein, 25 g carbohydrate and 2 g fat.
How much protein is in oat bran, cooked?
Oat bran, cooked has 3.2 g of protein per 100 g, which is 7 g in 1 cup of oat bran, cooked.
What are the macros of oat bran, cooked?
Per 100 g: 3.2 g protein, 11 g carbohydrate, 0.9 g fat. By energy that is 19% protein, 69% carbohydrate and 12% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Oat bran, cooked”, FDC ID 168873 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.