Calories in Salsa

Salsa has 29 kcal per 100 g, with 1.4 g protein, 6.7 g carbohydrate and 0.2 g fat. 2 tablespoons of salsa (36 g) is 10 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sodium
100 g	29	1.4 g	6.7 g	0.2 g	1.8 g	3.8 g	656 mg
2 tablespoon · 36 g	10	0.5 g	2.4 g	0.1 g	0.6 g	1.4 g	234 mg

Where the calories come from

16% protein · 79% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).

Protein 16%
Carbs 79%
Fat 5%

2 tablespoons of salsa on the day view

What logging 2 tablespoons of salsa looks like in Kaunto: 10 kcal is 1% of a 2,000 kcal day.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 10 of 2,000 kcal

Macro loadout

Pro 0%

0.5 / 150g

Carb 1%

2.4 / 200g

Fat 0%

0.1 / 60g

2 tablespoons of salsa on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other prepared dishes

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Salsa	29	1.4 g	6.7 g	0.2 g
Pasta with Sliced Franks in Tomato Sauce, canned entree	90	4.4 g	13 g	2.4 g
Macaroni and Cheese, canned, microwavable	134	6 g	14 g	6 g
Beef stew, canned entree	99	4.4 g	7.9 g	5.5 g
Soup, egg drop, Chinese restaurant	27	1.2 g	4.3 g	0.6 g
Beef macaroni with tomato sauce, frozen entree, reduced fat	113	5.9 g	18 g	2 g

Ranked

#24 · Lowest calories per 100 g

Frequently asked questions

How many calories are in 2 tablespoons of salsa?

2 tablespoons of salsa (36 g) contains 10 kcal, 0.5 g protein, 2.4 g carbohydrate and 0.1 g fat.

How much protein is in salsa?

Salsa has 1.4 g of protein per 100 g, which is 0.5 g in 2 tablespoons of salsa.

What are the macros of salsa?

Per 100 g: 1.4 g protein, 6.7 g carbohydrate, 0.2 g fat. By energy that is 16% protein, 79% carbohydrate and 5% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Sauce, salsa, ready-to-serve”, FDC ID 746777 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.