Calories in Macaroni and Cheese, canned, microwavable
Macaroni and Cheese, canned, microwavable has 134 kcal per 100 g, with 6 g protein, 14 g carbohydrate and 6 g fat. 7.5 oz of macaroni and Cheese, canned, microwavable (1 serving, 213 g) is 285 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 134 | 6 g | 14 g | 6 g | 0.4 g | 1.4 g | 3.7 g | 335 mg |
| 7.5 oz 1 serving · 213 g | 285 | 13 g | 30 g | 13 g | 0.9 g | 3 g | 7.9 g | 714 mg |
Where the calories come from
18% protein · 42% carbohydrate · 40% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 18%
- Carbs 42%
- Fat 40%
7.5 oz of macaroni and Cheese, canned, microwavable (1 serving) on the day view
What logging 7.5 oz of macaroni and Cheese, canned, microwavable (1 serving) looks like in Kaunto: 285 kcal is 14% of a 2,000 kcal day, and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and Cheese, canned, microwavable | 134 | 6 g | 14 g | 6 g |
| Beef stew, canned entree | 99 | 4.4 g | 7.9 g | 5.5 g |
| Soup, egg drop, Chinese restaurant | 27 | 1.2 g | 4.3 g | 0.6 g |
| Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | 297 | 13 g | 52 g | 4 g |
| Spaghetti, with meatballs in tomato sauce, canned | 100 | 4.4 g | 11 g | 4.1 g |
| Egg rolls, pork, refrigerated, heated | 227 | 9.9 g | 29 g | 8.2 g |
Frequently asked questions
How many calories are in 7.5 oz of macaroni and Cheese, canned, microwavable (1 serving)?
7.5 oz of macaroni and Cheese, canned, microwavable (1 serving, 213 g) contains 285 kcal, 13 g protein, 30 g carbohydrate and 13 g fat.
How much protein is in macaroni and Cheese, canned, microwavable?
Macaroni and Cheese, canned, microwavable has 6 g of protein per 100 g, which is 13 g in 7.5 oz of macaroni and Cheese, canned, microwavable (1 serving).
What are the macros of macaroni and Cheese, canned, microwavable?
Per 100 g: 6 g protein, 14 g carbohydrate, 6 g fat. By energy that is 18% protein, 42% carbohydrate and 40% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Macaroni and Cheese, canned, microwavable”, FDC ID 173337 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.