Calories in Canned tuna in water, drained
Canned tuna in water, drained has 90 kcal per 100 g, with 19 g protein, 0.1 g carbohydrate and 0.9 g fat. 1 can of canned tuna in water, drained (solids, 107 g) is 96 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 90 | 19 g | 0.1 g | 0.9 g | 0 g | 0.2 g | 219 mg |
| 1 can drained solids · 107 g | 96 | 20 g | 0.1 g | 1 g | 0 g | 0.2 g | 234 mg |
| 1 can total can contents · 142 g | 128 | 27 g | 0.1 g | 1.3 g | 0 g | 0.3 g | 311 mg |
Where the calories come from
90% protein · 0% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 90%
- Carbs 0%
- Fat 10%
1 can of canned tuna in water, drained (solids) on the day view
What logging 1 can of canned tuna in water, drained (solids) looks like in Kaunto: 96 kcal is 5% of a 2,000 kcal day, and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fish & seafood
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned tuna in water, drained | 90 | 19 g | 0.1 g | 0.9 g |
| Shrimp, raw | 85 | 20 g | 0 g | 0.5 g |
| Shrimp, cooked | 99 | 24 g | 0.2 g | 0.3 g |
| Snail, raw | 90 | 16 g | 2 g | 1.4 g |
| Crustaceans, crab, blue, raw | 87 | 18 g | 0 g | 1.1 g |
| Crustaceans, lobster, northern, raw | 77 | 17 g | 0 g | 0.8 g |
Side-by-side comparisons
Ranked
Frequently asked questions
How many calories are in 1 can of canned tuna in water, drained (solids)?
1 can of canned tuna in water, drained (solids, 107 g) contains 96 kcal, 20 g protein, 0.1 g carbohydrate and 1 g fat.
How much protein is in canned tuna in water, drained?
Canned tuna in water, drained has 19 g of protein per 100 g, which is 20 g in 1 can of canned tuna in water, drained (solids).
What are the macros of canned tuna in water, drained?
Per 100 g: 19 g protein, 0.1 g carbohydrate, 0.9 g fat. By energy that is 90% protein, 0% carbohydrate and 10% fat, so most of its calories come from protein.
Source: USDA FoodData Central, “Fish, tuna, light, canned in water, drained solids”, FDC ID 334194 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.