Calories in Beer, regular
Beer, regular has 43 kcal per 100 g, with 0.5 g protein, 3.6 g carbohydrate and 0 g fat. 1 can of beer, regular (356 g) is 153 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 43 | 0.5 g | 3.6 g | 0 g | 0 g | 0 g | 0 g | 4 mg |
| 1 fl oz · 30 g | 13 | 0.1 g | 1.1 g | 0 g | 0 g | 0 g | 0 g | 1 mg |
| 1 can · 356 g | 153 | 1.8 g | 13 g | 0 g | 0 g | 0 g | 0 g | 14 mg |
Where the calories come from
12% protein · 88% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 88%
- Fat 0%
1 can of beer, regular on the day view
What logging 1 can of beer, regular looks like in Kaunto: 153 kcal is 8% of a 2,000 kcal day, and 17 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other beverages
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beer, regular | 43 | 0.5 g | 3.6 g | 0 g |
| Black coffee | 1 | 0.1 g | 0 g | 0 g |
| Beverages, Malt liquor beverage | 40 | 0.4 g | 0 g | 0 g |
| Beverages, chocolate syrup | 279 | 2.1 g | 65 g | 1.1 g |
| Oat milk, unsweetened, plain, refrigerated | 48 | 0.8 g | 5.1 g | 2.8 g |
| Beverages, Orange juice drink | 54 | 0.2 g | 13 g | 0 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 can of beer, regular?
1 can of beer, regular (356 g) contains 153 kcal, 1.8 g protein, 13 g carbohydrate and 0 g fat.
How much protein is in beer, regular?
Beer, regular has 0.5 g of protein per 100 g, which is 1.8 g in 1 can of beer, regular.
What are the macros of beer, regular?
Per 100 g: 0.5 g protein, 3.6 g carbohydrate, 0 g fat. By energy that is 12% protein, 88% carbohydrate and 0% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Alcoholic beverage, beer, regular, all”, FDC ID 168746 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.