Calories in Rolls, dinner, rye
Rolls, dinner, rye have 286 kcal per 100 g, with 10 g protein, 53 g carbohydrate and 3.4 g fat. 1 medium roll, dinner, rye (36 g) is 103 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 286 | 10 g | 53 g | 3.4 g | 4.9 g | 1.2 g | 0.6 g | 650 mg |
| 1 large · 43 g | 123 | 4.4 g | 23 g | 1.5 g | 2.1 g | 0.5 g | 0.3 g | 280 mg |
| 1 medium · 36 g | 103 | 3.7 g | 19 g | 1.2 g | 1.8 g | 0.4 g | 0.2 g | 234 mg |
| 1 small · 28 g | 80 | 2.9 g | 15 g | 1 g | 1.4 g | 0.3 g | 0.2 g | 182 mg |
Where the calories come from
14% protein · 75% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 75%
- Fat 11%
1 medium roll, dinner, rye on the day view
What logging 1 medium roll, dinner, rye looks like in Kaunto: 103 kcal is 5% of a 2,000 kcal day, and 9 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, dinner, rye | 286 | 10 g | 53 g | 3.4 g |
| Spaghetti, spinach, dry | 372 | 13 g | 75 g | 1.6 g |
| Bagels, cinnamon-raisin, toasted | 294 | 11 g | 59 g | 1.8 g |
| Bulgur, dry | 342 | 12 g | 76 g | 1.3 g |
| Bagels, cinnamon-raisin | 274 | 9.8 g | 55 g | 1.7 g |
| Macaroni, vegetable, enriched, dry | 367 | 13 g | 75 g | 1 g |
Frequently asked questions
How many calories are in 1 medium roll, dinner, rye?
1 medium roll, dinner, rye (36 g) contains 103 kcal, 3.7 g protein, 19 g carbohydrate and 1.2 g fat.
How much protein is in rolls, dinner, rye?
Rolls, dinner, rye have 10 g of protein per 100 g, which is 3.7 g in 1 medium roll, dinner, rye.
What are the macros of rolls, dinner, rye?
Per 100 g: 10 g protein, 53 g carbohydrate, 3.4 g fat. By energy that is 14% protein, 75% carbohydrate and 11% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Rolls, dinner, rye”, FDC ID 175029 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.