Calories in Pretzels, soft, unsalted
Pretzels, soft, unsalted have 345 kcal per 100 g, with 8.2 g protein, 71 g carbohydrate and 3.1 g fat. 1 medium pretzel, soft, unsalted (115 g) is 397 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 345 | 8.2 g | 71 g | 3.1 g | 1.7 g | 0.3 g | 0.7 g | 252 mg |
| 1 large · 143 g | 493 | 12 g | 102 g | 4.4 g | 2.4 g | 0.4 g | 1 g | 360 mg |
| 1 medium · 115 g | 397 | 9.4 g | 82 g | 3.6 g | 2 g | 0.3 g | 0.8 g | 290 mg |
| 1 small · 62 g | 214 | 5.1 g | 44 g | 1.9 g | 1.1 g | 0.2 g | 0.4 g | 156 mg |
Where the calories come from
10% protein · 82% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 82%
- Fat 8%
1 medium pretzel, soft, unsalted on the day view
What logging 1 medium pretzel, soft, unsalted looks like in Kaunto: 397 kcal is 20% of a 2,000 kcal day, and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other snacks
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels, soft, unsalted | 345 | 8.2 g | 71 g | 3.1 g |
| Rice crackers | 416 | 10 g | 83 g | 5 g |
| Snacks, popcorn, cakes | 384 | 9.7 g | 80 g | 3.1 g |
| Rice and Wheat cereal bar | 409 | 9.1 g | 73 g | 9.1 g |
| Snacks, brown rice chips | 384 | 8.2 g | 82 g | 2.8 g |
| Snacks, corn cakes | 387 | 8.1 g | 83 g | 2.4 g |
Frequently asked questions
How many calories are in 1 medium pretzel, soft, unsalted?
1 medium pretzel, soft, unsalted (115 g) contains 397 kcal, 9.4 g protein, 82 g carbohydrate and 3.6 g fat.
How much protein is in pretzels, soft, unsalted?
Pretzels, soft, unsalted have 8.2 g of protein per 100 g, which is 9.4 g in 1 medium pretzel, soft, unsalted.
What are the macros of pretzels, soft, unsalted?
Per 100 g: 8.2 g protein, 71 g carbohydrate, 3.1 g fat. By energy that is 10% protein, 82% carbohydrate and 8% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Pretzels, soft, unsalted”, FDC ID 174790 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.