Calories in Pancakes, whole wheat, dry mix, incomplete
Pancakes, whole wheat, dry mix, incomplete have 350 kcal per 100 g, with 11 g protein, 74 g carbohydrate and 1.3 g fat. 0.25 cup of pancakes, whole wheat, dry mix, incomplete (1 serving, 38 g) is 133 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 350 | 11 g | 74 g | 1.3 g | 7.9 g | 11 g | 0 g | 1,632 mg |
| 0.25 cup mix 1 serving · 38 g | 133 | 4 g | 28 g | 0.5 g | 3 g | 4 g | 0 g | 620 mg |
Where the calories come from
12% protein · 85% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 85%
- Fat 3%
0.25 cup of pancakes, whole wheat, dry mix, incomplete (1 serving) on the day view
What logging 0.25 cup of pancakes, whole wheat, dry mix, incomplete (1 serving) looks like in Kaunto: 133 kcal is 7% of a 2,000 kcal day, and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, whole wheat, dry mix, incomplete | 350 | 11 g | 74 g | 1.3 g |
| Barley flour or meal | 345 | 11 g | 75 g | 1.6 g |
| Noodles, japanese, somen, cooked | 131 | 4 g | 28 g | 0.2 g |
| Croissants, apple | 254 | 7.4 g | 37 g | 8.7 g |
| Rolls, dinner, egg | 307 | 9.5 g | 52 g | 6.4 g |
| Rolls, french | 277 | 8.6 g | 50 g | 4.3 g |
Frequently asked questions
How many calories are in 0.25 cup of pancakes, whole wheat, dry mix, incomplete (1 serving)?
0.25 cup of pancakes, whole wheat, dry mix, incomplete (1 serving, 38 g) contains 133 kcal, 4 g protein, 28 g carbohydrate and 0.5 g fat.
How much protein is in pancakes, whole wheat, dry mix, incomplete?
Pancakes, whole wheat, dry mix, incomplete have 11 g of protein per 100 g, which is 4 g in 0.25 cup of pancakes, whole wheat, dry mix, incomplete (1 serving).
What are the macros of pancakes, whole wheat, dry mix, incomplete?
Per 100 g: 11 g protein, 74 g carbohydrate, 1.3 g fat. By energy that is 12% protein, 85% carbohydrate and 3% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Pancakes, whole wheat, dry mix, incomplete”, FDC ID 171853 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.