Calories in Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams and preserves, no sugar (with sodium saccharin), any flavor have 132 kcal per 100 g, with 0.3 g protein, 53 g carbohydrate and 0.3 g fat. 1 cup of jams and preserves, no sugar (with sodium saccharin), any flavor (224 g) is 296 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 132 | 0.3 g | 53 g | 0.3 g | 2.5 g | 38 g | 0 g | 0 mg |
| 1 cup · 224 g | 296 | 0.7 g | 120 g | 0.7 g | 5.6 g | 85 g | 0 g | 0 mg |
| 1 tbsp · 14 g | 18 | 0 g | 7.5 g | 0 g | 0.4 g | 5.3 g | 0 g | 0 mg |
Where the calories come from
1% protein · 98% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 1%
- Carbs 98%
- Fat 1%
1 cup of jams and preserves, no sugar (with sodium saccharin), any flavor on the day view
What logging 1 cup of jams and preserves, no sugar (with sodium saccharin), any flavor looks like in Kaunto: 296 kcal is 15% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other sweets
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jams and preserves, no sugar (with sodium saccharin), any flavor | 132 | 0.3 g | 53 g | 0.3 g |
| Pie fillings, blueberry, canned | 181 | 0.4 g | 44 g | 0.2 g |
| Jellies, reduced sugar, home preserved | 179 | 0.3 g | 46 g | 0 g |
| Pie fillings, canned, cherry | 115 | 0.4 g | 28 g | 0.1 g |
| Pie fillings, apple, canned | 100 | 0.1 g | 26 g | 0.1 g |
| Jellies | 266 | 0.2 g | 70 g | 0 g |
Frequently asked questions
How many calories are in 1 cup of jams and preserves, no sugar (with sodium saccharin), any flavor?
1 cup of jams and preserves, no sugar (with sodium saccharin), any flavor (224 g) contains 296 kcal, 0.7 g protein, 120 g carbohydrate and 0.7 g fat.
How much protein is in jams and preserves, no sugar (with sodium saccharin), any flavor?
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.3 g of protein per 100 g, which is 0.7 g in 1 cup of jams and preserves, no sugar (with sodium saccharin), any flavor.
What are the macros of jams and preserves, no sugar (with sodium saccharin), any flavor?
Per 100 g: 0.3 g protein, 53 g carbohydrate, 0.3 g fat. By energy that is 1% protein, 98% carbohydrate and 1% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Jams and preserves, no sugar (with sodium saccharin), any flavor”, FDC ID 169058 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.