Calories in Crackers, wheat, regular
Crackers, wheat, regular have 455 kcal per 100 g, with 7.3 g protein, 71 g carbohydrate and 16 g fat. 16 crackers, wheat, regular (1 serving, 34 g) is 155 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 455 | 7.3 g | 71 g | 16 g | 6.9 g | 16 g | 3.2 g | 699 mg |
| 16 crackers 1 serving · 34 g | 155 | 2.5 g | 24 g | 5.6 g | 2.3 g | 5.3 g | 1.1 g | 238 mg |
| 2 crackers 1 serving · 15 g | 66 | 1.1 g | 10 g | 2.4 g | 1 g | 2.2 g | 0.5 g | 101 mg |
Where the calories come from
6% protein · 62% carbohydrate · 32% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 6%
- Carbs 62%
- Fat 32%
16 crackers, wheat, regular (1 serving) on the day view
What logging 16 crackers, wheat, regular (1 serving) looks like in Kaunto: 155 kcal is 8% of a 2,000 kcal day, and 13 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, wheat, regular | 455 | 7.3 g | 71 g | 16 g |
| Rice flour, white, unenriched | 366 | 6 g | 80 g | 1.4 g |
| Cereals ready-to-eat, rice, puffed, fortified | 402 | 6.3 g | 90 g | 0.5 g |
| Rice noodles, dry | 364 | 6 g | 80 g | 0.6 g |
| Cake, coffeecake, fruit | 311 | 5.2 g | 52 g | 10 g |
| Pancakes, gluten-free, frozen, ready-to-heat | 215 | 3.3 g | 40 g | 4.6 g |
Frequently asked questions
How many calories are in 16 crackers, wheat, regular (1 serving)?
16 crackers, wheat, regular (1 serving, 34 g) contains 155 kcal, 2.5 g protein, 24 g carbohydrate and 5.6 g fat.
How much protein is in crackers, wheat, regular?
Crackers, wheat, regular have 7.3 g of protein per 100 g, which is 2.5 g in 16 crackers, wheat, regular (1 serving).
What are the macros of crackers, wheat, regular?
Per 100 g: 7.3 g protein, 71 g carbohydrate, 16 g fat. By energy that is 6% protein, 62% carbohydrate and 32% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Crackers, wheat, regular”, FDC ID 174985 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.